As a service to the society and in line with our vision of a OneHealthyWorld we have this batch. This Batch is open for all

What is a OneHealthyWorld Batch by Shriyog?
  • Designed to make you stronger and bring calm in your life
  • Designed to sustain health in today’s challenging conditions
  • Designed to revive your strength, revive your immunity and invite calmness
  • Most importantly the batch is free of cost / very low cost or donation based to the students

Recommended for – All levels of Asana & Pranayama practitioners

Venue – Shriyog Institute, Magarpatta

Time – Every Saturday 6.30 to 7.30am, at SHRIYOG MAGARPATTA

Class focus – Practice Iyengar Yoga Pranayama in a technically, clinically safe and effective manner. 

You can join this class anytime of the year

Outcomes – Deeper breathing, calmer mind, higher energy levels, initiation into breath and mental discipline

Pranayama is the fourth limb in Ashtanga Yog. Pranayama must be practiced after the body has gone through some Asana practice. At Shriyog, Pranayama classes are conducted with utmost care and diligence to ensure that students become intelligent about their breath and breathing. The class focuses on a syllabus based on the Shriyog seasons calendar spread over 12 months. The basics are repetitively touched upon with gradual progress to pranayama variations

Map to institute

You will also be using Iyengar Yoga props for Asanas in this course which is provided free in the classes
  • Beginners in Yoga
  • Students who have had a break from Yoga practice & are returning back
  • Improving breathing quality and energy levels
  • Lifestyle & stress management
* This course serves as an essential introduction to Iyengar Yoga for students and is expressly not intended to be construed as a teacher training program.
*The rights of admission are reserved with the Shriyog management. 
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