Ayurveda – Dinacharya
Ayurveda emphasizes the importance of dinacharya or daily routine. Charaka says “As a good citizen takes care of his city, or as a charioteer takes care of his chariot, so a wise person should take proper care of his body to maintain good health”. The daily routine as described by different classical texts of Ayurveda is given below. You should always try to follow it.
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