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Ayurveda

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The heritage of wellness transcends from Atharva Veda (Ayurveda as Upang) and Maharishi Patanjali’s writings. Ayurveda the science of life i.e. Ayu =Life and Veda science. Ayurveda, and Yog are an integral part of Indian Culture.

Thousands of years ago rules were derived for the wellness of mind, body and most importantly, the Soul under the branch of Ayurveda. This wellness is not limited to the individual; it is Veshivaka (Universal).

Ayurveda – Dinacharya

Ayurveda emphasizes the importance of dinacharya or daily routine. Charaka says “As a good citizen takes care of his city, or as a charioteer takes care of his chariot, so a wise person should take proper care of his body to maintain good health”. The daily routine as described by different classical texts of Ayurveda is given below. You should always try to follow it.
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