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Magarpatta Centre & Yog VATIKA Opening by Shri Prashant Iyengar
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Why Iyengar Yoga
Why Iyengar yoga The oxford dictionary defines Iyengar yoga as “A type of ashtanga yoga focusing on the correct alignment of the body, making use of straps, wooden blocks, and other objects as…
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Spiritual Growth
Bhagavad-Gita is the simplest summary of spirituality according to Hindu tradition. What is Spirituality? The world we see before us today can be called a Utopia – a dream world filled with…
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Accessibility is the key word today.
In the lockdown, being accessible to our loved ones or being accessible to the things we need has been a challenge. Accessibility with oneself got clearer and many reached out for being…
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Guruji BKS Iyengar on Prana
Pranayama is a conscious prolongation of inhalation, retention and exhalation. Inhalation is the act of receiving the primeval energy in the form of breath, and retention is when the breath is…
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Distinction between Yog Asana and Non-Yogic physical practice
Exercises involve repetition of certain movements aimed at building a certain group of muscles, thereby increasing the muscle weight and improving strength of those body parts. It increases…
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Light on Hatha Yog – Hathayoga Pradipika
The treatise is composed by Svatmarama, and was originally written between the 14th and 16th century. Although it is popularly known as Hathayoga Pradipika, Svatmarama preferred referring to…
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Yama Niyama and their Significance in Yoga – By Shriyog trainee Seema Naik
If yoga is about neutralizing the alternating waves in consciousness, then the 8 limbs of Yoga are the proper means to reach the final goal. The first two limbs are the Yama and Niyama, dealt…
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Asanas and Pranayama – How it helps Golfers
Golfers, like athletes, are sometimes prone to injury by virtue of their profession. Recurring injuries are more the norm than the exception. This is a matter of concern as injuries lead to…
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Swadhyaya – Self Study
What is Yoga that Patanjali explains in his Yoga Sutras? He says " Yogah Cittavrttinirodhah " – Yoga is to control the numerous fluctuations, urges or tendencies that arise in your mind in the…
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How Yoga Works
Change – Every day we speak of change. I want to change this habit, i wish the weather changes, i want to change this and that, etc. So, what is it? change is always constant and that is it!…
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