What should be our Frame of mind while performing any asana?
What should be our Frame of mind while performing any asana? Our goal to be teachers might hinder us from our path and can be potentially harmful. We believe that…
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Shriyog Founder Rajeshree
6 posts
Her association with RIMYI goes back as a Senior teacher and foremost, as a student of Guruji BKS Iyengar, Dr. Geeta Iyengar and Shri Prashant Iyengar for 25 years. She conducts classes for all levels but currently, her focus is on intermediate and advances batches along with workshops on specific yoga topics such as women's health, Ayurveda and Indian Philosophy especially the Bhagavad Gita. In the last few years, having been a guest teacher at the Iyengar Yoga Association of New York and San Francisco she continues to teach and spread the wisdom of Iyengar yoga around the world.
Is Sirsasana important for being Yogis?
Is Sirsasana important for being Yogis? Our ancestors were the real yogis as they worked hard to provide us this opportunity today to attain our desires with the vast resources…
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What would you advise the youngsters, who have just started with yogasana practise?
What would you advise the youngsters, who have just started with yogasana practise? In youth it is easy to get balance and a difficult asana. But as we move ahead…
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What are the steps to progress towards Sirsasana?
What are the steps to progress towards Sirsasana? Every asana demands a strong and toned pair of legs. So it is advisable to start with focusing on legs. This month,…
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What should women focus on during their asana practice for optimum benefits?
What should women focus on during their asana practice for optimum benefits? Focus on the Baseline. What is the baseline is the obvious question? We need to take baby steps…
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Should Asana practice be different for Men and Women?
Should Asana practice be different for Men and Women? The way men approach asanas is very different from women. With men the testosterones kick in and there is a lot…
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