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Shriyog
Shriyog Institute of Iyengar Yoga, Pune is one of the top places in India where you could…
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  • Why Iyenger Yoga?

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  • Iyengar Yoga

    17 posts

    Asanas are derived from nature, living species and objects of everyday use. They are named after great sages, kings, warriors, animals, birds, insects and nature as a tree, a mountain, a bridge etc,. By practicing Asanas and Pranayama in our daily lives, we are laying a strong foundation for a healthy physical and mental body.

    • Iyengar Yoga

    What should be the role of a teacher in the fat loss class?

    • Shriyog Life
    • 21/11/2024
    A teacher guiding students in a fitness class focused on fat loss, emphasizing techniques, encouragement, and proper form.
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    Shriyog Institute’s contribution to the Indian Army on the 9th International Yoga Day, showcasing yoga practices and support for the armed forces.
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    • 3 min
    • Iyengar Yoga

    Strengthening the frontlines: Shriyog Institute’s contribution to the Indian Army on the 9th International Yoga Day

    • Shriyog Life
    • 20/11/2024
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    Discover the benefits of yoga: A peaceful journey for all ages and fitness levels.
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    • 10 min
    • Iyengar Yoga

    Is yoga for me?

    • Shriyog Life
    • 20/11/2024
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    Yoga for Back Pain
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    • 2 min
    • Iyengar Yoga

    What should be our frame of mind while performing any asana?

    • Shriyog Founder Rajeshree
    • 10/08/2021
    What should be our frame of mind while performing any asana? Our goal to be teachers might hinder us from our path and can be potentially harmful. We believe that…
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    Shirsasana Yoga pose – Headstand yoga pose for balance and strength
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    • 3 min
    • Iyengar Yoga

    Is Sirsasana important for being Yogi’s?

    • Shriyog Founder Rajeshree
    • 10/08/2021
    Is Sirsasana important for being Yogi’s? Our ancestors were the real yogis as they worked hard to provide us this opportunity today to attain our desires with the vast resources…
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    Shirsasana
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    • 2 min
    • Iyengar Yoga

    Everyone wants to learn a perfect Sirsasna, what are the important aspects of a good Sirsasana?

    • Shriyog
    • 10/08/2021
    Everyone wants to learn a perfect Sirsasna, what are the important aspects of a good Sirsasana? Inversions and Headstands are a craze on social media. Everyone wants to do a…
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    Yoga for beginners demonstrating basic poses and exercises
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    • 2 min
    • Iyengar Yoga

    What would you advise the youngsters, who have just started with yogasana practise?

    • Shriyog Founder Rajeshree
    • 10/08/2021
    What would you advise the youngsters,  who have just started with yogasana practise? In youth it is easy to get balance and a difficult asana. But as we move ahead…
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    Shirsasana
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    • 2 min
    • Iyengar Yoga

    What are the steps to progress towards Sirsasana?

    • Shriyog Founder Rajeshree
    • 09/08/2021
    What are the steps to progress towards Sirsasana? Every asana demands a strong and toned pair of legs. So it is advisable to start with focusing on legs. This month,…
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    Tired Eyes with Yoga: Natural Relaxation Techniques
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    • 2 min
    • Iyengar Yoga

    What should women focus on during their asana practice for optimum benefits?

    • Shriyog Founder Rajeshree
    • 09/08/2021
    What should women focus on during their asana practice for optimum benefits? Focus on the Baseline. What is the baseline is the obvious question? We need to take baby steps…
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    Yoga Workshop in Pune
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    • 2 min
    • Iyengar Yoga

    Should asana practice be different for men and women?

    • Shriyog Founder Rajeshree
    • 09/08/2021
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    Contributors
    Senior Teacher Hitesh
    Currently a senior teacher at Shriyog, his journey began as a student…
    Shriyog Founder Rajeshree
    Her association with RIMYI goes back as a Senior teacher and foremost,…
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