Smooth Walk into Menopause (Workshop series by Rajeshree Ma’am)


Workshop – A smooth Walk into Menopause with Asana, Pranayama & Dhyana

Saturday 16th march – MAGARPATTA CENTRE,  09.45  to 11.15 am – ONLINE & ONSITE
Saturday 30th march – KOREGAON PARK CENTRE, 05.00 to 06.30pm – ONSITE ONLY

Brief Syllabus 
1. Theory on Menopause as per modern medicine, Ayurveda and Yoga.
2. Practice session
Importance of Standing asanas to address muscle tightness and fatigue.
Asanas to address hot flushes.
Asanas and pranayama to address insomnia and calm the mind.
3.Lifestyle tips and necessary diet to manage weight.
4. Basics of Meditation.

Recommended price – Rs. 999/-  SALE PRICE – 599

Workshop conducted by Rajeshree Ma’am & Assisted by  – Seema, Neha

* This course serves as an essential introduction to Iyengar Yoga for students and is expressly not intended to be construed as a teacher training program.

*The rights of admission are reserved with the Shriyog management.

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