INTENSIVE STUDY PROGRAM 2024 – 5TH EDITION (ONLINE)
₹1,490.00 – ₹1,949.00
We are pleased to announce the much awaited Intensive Study Program (ISP) 5th Edition – Oct to Dec 2024.
WHAT DO YOU GET WHEN YOU SIGN UP?
- Access to live & interactive workshops conducted by successful and highly experienced teachers
- Learn directly by posting your questions and getting real time answers related to the topic of the workshop
- Notes and presentations for any particular workshop
- Practice live online and get corrections in Asanas
- Recordings of workshops for self study
- Understand the right Yoga and wrong yoga pertaining to the workshop topic
- Tips and suggestions for improvements related to the workshop topic
- Get your family members to join you on the same device from home. Yes, no need for multiple registrations
- Learn safe and effective Yoga from one of the most reputed Yoga institutes
- Certificate of attendance for the workshop you attend
and much much more…
A series of 10 YOGA & Wellness WORKSHOPS
Through these focused sessions, the 2024 Intensive Study Program promises to deepen your understanding of yoga, improve your physical health, and enhance your emotional and mental well-being
Workshops list for 2024 ISP – All workshops on Thursdays from 645 to 745PM, RECORDINGS PROVIDED
1.Yoga & Diabetes (10th October 2024)
Explore asanas, pranayama & techniques that enhance insulin sensitivity & support the overall functioning of the body. Whether you’re managing diabetes or seeking preventive care, this session provides actionable insights for better health.
2. Yoga for prostrate & pelvic health (17th October 2024)
In this workshop learn how yoga can help alleviate discomfort, reduce inflammation, and support reproductive and urinary system health.
3. Pranayama – When, how & how much (24th October 2024)
From stress reduction to improved respiratory health, students will learn how to incorporate SAFE & EFFECTIVE pranayama into daily routine for physical & mental WELLBEING.
4. Yoga for seniors & elderly care (07th November 2024)
specifically for seniors, focusing on gentle yet effective practices that enhance flexibility, improve joint health, & build strength. Participants will also learn breathing exercises & relaxation techniques t0 promote mental clarity & reduce anxiety
5. Runners Edition (14th November 2024)
Learn yoga specifically designed to enhance flexibility, balance & core strength while preventing common running injuries. The session will also cover techniques for faster recovery post-run, helping athletes maintain peak performance while staying injury-free.
6. Teens & Parents’ Edition (21st November 2024)
A. The physical & psychological changes that occur during this phase
B. Easy asanas to improve the posture & strength of the body
C. How to cope up with the exam stress
7. Yoga for exercises & gym (28th November 2024)
Whether you’re a gym enthusiast or just starting your fitness journey, this workshop offers yoga as a powerful complement to strength training & cardio workouts. Participants will learn how yoga can improve flexibility, prevent injuries, enhance muscle recovery & support overall fitness goals.
8. Work from home edition (05th December 2024)
This workshop addresses the specific challenges faced by people working from home, offering yoga practices that alleviate back & neck pain, improve posture & reduce stress. Learn how to integrate short, effective yoga routines into your day
9. Sirsasana & Sarvangasana masterclass (12th December 2024)
Headstand & shoulder stand are often referred to as the king & queen of asanas for their profound benefits on both body & mind. This master class will delve deep into these two poses
10. Young mothers edition (19th December 2024)
This workshop offers yoga practices that help busy moms carve out time for self-care, focusing on poses that restore energy, reduce stress & strengthen the body With an emphasis on relaxation & recovery too. we’re here to support mothers in making time for their own well-being amidst the demands of motherhood.
All workshops conducted on Thursdays from 645 to 745PM
ONLINE VIA ZOOM
RECORDINGS WILL BE PROVIDED FOR 7 DAYS AT THE END OF THE PROGRAM
Who should do this course?
All are welcome to learn and grow from the exclusive workshops conducted once a year via Shriyog Online
*The rights of admission are reserved with the Shriyog.
