In current times when online yoga is gaining popularity it is a responsibility to not lose the authenticity of the subject. With the business of yoga also evolving at a fantastic pace and the key resource of any progressive organization remains its people, from leadership to front line staff. Yoga, even in small doses brings agility of mind and body besides an increase in mental focus and a general sense of well being. Including Yoga as part of daily wellness routine leads to individuals with dynamic energy, sharper focus and better health. Our well planned and executed online sessions are just like bringing the classes at the institute within your home. All you need is a strong Internet connection, a laptop, tablet or smartphone with camera and a valid email address. Virtual classes also offer a cost and time advantage without compromising on the personal touch of qualified and experienced Shriyog teachers. Get in touch with us to know the various platforms virtual classes can be conducted
All Yoga practice at Shriyog is based on the Four Limbs of study at Shriyog Institute
- Iyengar Yoga
- Ayurveda
- Philosophy
- Arts & Culture
Over the last decade, we have constantly and tirelessly taught Yoga applying the Four Limbs of Study at Shriyog and delivering excellent results in improved Body, Breath & Mind quality for all our students
Our study calendar is divided into 3 seasons. Shriyog offerings such as Iyengar Yoga classes & workshops, Courses in Ayurveda, Wellness, Philosophy, Anatomy and even Indian Classical Music are all based around the Shriyog Calendar. Each of our offerings are planned & delivered keeping in mind the best practices for the human body, breath & mind for any particular season
Our aim at Shriyog is to create a ONE HEALTHY WORLD. This is only possible by creating independent and long-term Yoga practitioners who have complete control of their physical health, diet, breath and mind. All Shriyog offerings are a small a step towards this
Selecting the right Iyengar Yoga classes
Choosing the right class makes all the difference. Every new student will get 2 free trial classes to help in this decision. A word of advice – it is always better to begin at the very beginning if one is not sure which class to choose. You are welcome join our classes at any season or any month in the calendar year.
Gentle Yoga (GY)
It is best suited beginners in Iyengar Yoga, people recovering from injuries and lifestyle-related health problems & senior citizens. Classes are focused on muscle and joint releases with use of some props. Students are introduced into the basics of body alignment and taught the right way to use props in different ways.
Students will practice a combination of stretches, releases and asanas with an option to practice on a Yoga mat or seated on a chair. Unable to sit on the floor should not stop you from joining Gentle Yoga batch with us.
Who should attend Gentle Yoga classes?
- Suitable for seniors
- Students who are stiff in the joints and muscles,
- Anyone recovering from minor injuries in the neck, shoulders, knees
- For recovering patients
Health Benefits from Gentle Yoga Practice
- Helpful for Hypertension, Thyroid and Diabetes type 2 patients
- Helps in digestion and constipation
- Reduces Anxiety and stress
- Improves flexibility and breathing
Level 1 Beginners (L1B)
This course is a one-month foundation course in Iyengar Yoga practice. It is designed for beginners in Iyengar Yoga or students returning to Yoga after a long break. L1B prepares the student for smooth transition into higher level batches. It is in this course that students will learn about the basics of Iyengar Yoga practice, how to get into and out of Yogasanas and use of authentic Yoga props in different Yogasanas.
Who should attend L1B classes?
- To do a one-month foundation course in Iyengar Yoga
- Students who are beginners in Iyengar Yoga
- If you are very stiff in the joints and muscles
- Returning to Yoga after a long break
Health Benefits from L1B Practice
- Helpful for Posture and alignment
- Helps in digestion and constipation
- Reduces Anxiety and stress
- Improves flexibility and breathing
Level 1 Advance (L1A)
This course is for beginners in yoga who have a fair understanding of the subject. It covers Yogasanas from all the categories with variations as per the season. It also includes restorative asanas with help of Props. This level has a predetermined syllabus with the objective to move towards Level 2 practice.
Who should attend L1A classes?
- Suitable for all beginners in Yoga & Iyengar Yoga
- Students who are stiff in the joints and muscles
- Best fit for students who have completed L1B one month foundation course
- Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
- Stressed out corporate executives
Health Benefits from L1A Yoga Practice
- Helps overall health and flexibility in joints and muscles
- Controlling Hypertension, Thyroid and Diabetes type 2
- Improves digestion
- Reduces flatulence, bloating and acidity
- Reduces Anxiety and stress
- Improves breathing and concentration
Level 2 (L2)
L2 is graduation from being a beginner in Iyengar Yoga practice. Students will continue with the practice of L1A Yogasanas and additionally new Yogasanas will be added. There will be inputs on anatomical details, alignment and breath dynamics. The students are expected to know the foundation of asana alignment and use of basic props. Students will develop the strength to stay in asanas for longer period with the right alignment.
Students must complete a minimum of 6 months in L1A to be eligible for L2
Who should attend L2 Yoga classes?
- Suitable for all Iyengar Yoga students with minimum 6 months experience
- Students who can do all Yogasanas from L1A
- Students who know how to use L1A Authentic Iyengar Yoga props
- Must be clear with name of Yogasanas
- Should be disciplined to attend classes twice a week
Health Benefits from Level 2 Yoga Practice
- Helps overall health and flexibility in joints and muscles
- Learn about body structure and basics of human anatomy in Yogasanas
- Introduction to Pranayama
- Reduces flatulence, bloating and acidity
- Reduces Anxiety and stress
- Improves breathing, concentration & energy levels
Intermediate
This level is for regular practitioners of Yoga. The students are expected to know all the L1 & L2 Yogasanas. Focus of the class is on the involvement of the muscular body, organic body and breath in the Yogasana practice. Anatomy and physiology of the body is used in detail to get into advanced Yogasanas.
Intermediate classes are for those who have regularly practised Iyengar Yoga method for at least 2 years, who can maintain a steady Sirsasana and Sarvangasana for at least 3 minutes and who know the Sanskrit names of the Yogasanas.
Suitable only for Iyengar Yoga students with minimum 2-year experience
Who should attend Intermediate Classes?
- Students who can do all asanas from L2 independently
- Students who know how to use Authentic Iyengar Yoga props
- Must be clear with name of all Yogasanas taught in L2
- Should be disciplined to attend classes twice a week
Health Benefits from Intermediate Yoga Practice
- Deeper insights into Yogasanas & Pranayama
- Anatomy that is applicable in everyday activities
- Posture correction
- Philosophy and Ayurveda inputs for living a productive life
- Preparation for Dharana & Dhyana
Women’s Health (WH)
These classes are strictly conducted for women. The classes revolve around diet and lifestyle along with tailored Yogasana sequence for women in different stages of life. The organic body of a woman is of prime focus. The benefits of the Yogasanas are given vital importance.
The prime focus is on a healthy and happy womanhood. The classes are infused with short informative talks on the common ailments and struggles at different age groups and their solutions. Students are also provided with simple routines of foundational asanas, supines and breathing techniques for self-practise. Students must have completed a minimum of 3 months L1A to join WH
Who should attend Women’s Health Yoga classes?
- Only women Iyengar Yoga students with minimum 3 months experience
- Students who are familiar with all asanas from Level 1
- Students who know how to use Authentic Iyengar Yoga props fluently
- Must be clear with names of Yogasanas
- Should be disciplined to attend classes twice a week
Health Benefits from Women’s Health Yoga Practice
- Deeper insights women’s body and how it works
- Learn women’s anatomy with Asana practice
- Specific Asana and Pranayama practice for women only
- Philosophy & Ayurveda insights for wellness
Savasana & Pranayama (S&P)
L1B or 3 months of Gentle Yoga is a prerequisite. The S&P classes follow a predetermined syllabus. The first few classes focus only on Savasana with correct alignment and understanding the breath. Preparatory breathing techniques for Pranayama like Ujjayi 1, 2 and 3 in different restorative asanas are introduced gradually.
It is a slow but very effective process of getting the body and breath ready for higher forms of Pranayama without any side effects. These classes are open for all age groups.
Advice and Cautions for S&P classes
- Wear comfortable unrestrictive clothing and bare feet to practise. Shorts and a T-shirt are best. It’s best if your knees and ankles can be seen.
- Allow four hours after a main meal or one hour after a light snack before class.
- If you are menstruating certain asanas are not suitable so please consult the teacher at the beginning of the class.
- Some of our classes are not suitable for pregnant women or for people with certain medical conditions. If you think that this might apply to you it is essential that you contact us for advice on yoga classes that would best suit your needs.
- If your medical condition changes you must inform us in advance of class.
Do we need Props in Yoga practice?
Props are not mandatory and students can do independent asanas without any props. But the benefits of props cannot be ignored. Everybody is different and props guide everyone to get the maximum benefits of the poses. Having your own yoga kit of Authentic Iyengar Yoga Props that are designed by Guruji BKS Iyengar in shape and size is recommended strongly and they certainly help accelerate and refine one’s practise.
Bricks – Bricks are recommended for novice practitioner who struggle to sit straight for short period of time. It is helpful to buy a brick with the right dimension and right material. Wooden brick is recommended to the foam ones.
Belts – Belts are helpful for senior citizens and students with injury to stay longer in a restorative pose and gain maximum benefits of the pose. Belt is a must have even in advanced level classes due to its various uses.
Chair- A yoga chair has the right dimension that helps to put any type of body in the correct asana without injury. It’s a great help for people to get into some difficult poses in a safe and easy manner.
Blankets – The blankets used for practise have a certain thickness and texture which help in yoga practise. The material of the blankets plays a vital role so the student doesn’t slip on sink in his asanas.
Recommended Props for classes
GY – Blanket, Belt, Chair, Pranayama pillow
L1B – Brick, belt
L1A – Brick, Belt
L2 – Brick, Belt, Chair, Bolster
Intermediate – Brick, Belt, Blanket, Chair, Bolster
Women’s Health – Brick, Belt, Blanket, chair, Bolster
Savasana & Pranayama – Brick, Blanket, Pranayama Pillow
Guide to setting yourself up for a Live Online Class
- It is compulsory to keep your video switched on at all times during the session
- In every class, the student can sign in from only one device per registration.
- You must input the same name on-screen used at the time of your registration. This helps us identify your registration in our list and ensures that you will not be removed from the class
- If you cannot attend a particular class, you cannot transfer the class to someone else.
- Do not share your zoom link with anyone under any circumstances or you will be disqualified from joining further classes at Shriyog
- Join the class at-least 10 minutes in advance and prepare your space. The teaching and assisting team will be happy to help you with your queries 10 minutes before start of class
Fees Policy
Fees once paid will not be refunded under any circumstances. Check the classes properly and thoroughly before enrolment as changing batches and comensation for missed classes is allowed only under a medical condition. A proof may be requested for the same
