In current times when online yoga is gaining popularity it is a responsibility to not lose the authenticity of the subject. With the business of yoga also  evolving at a fantastic pace and the key resource of any progressive organization remains its people, from leadership to front line staff. Yoga, even in small doses brings agility of mind and body besides an increase in mental focus and a general sense of well being. Including Yoga as part of  daily wellness routine leads to individuals with dynamic energy, sharper focus and better health. Our well planned and executed online sessions are just like bringing the classes at the institute within your home. All you need is a strong Internet connection, a laptop, tablet or smartphone with camera and a valid email address. Virtual classes also offer a cost and time advantage without compromising on the personal touch of qualified and experienced Shriyog teachers. Get in touch with us to know the various platforms virtual classes can be conducted

1)Gentle Yoga Practice – Suitable for seniors, and students who are very stiff in the joints and muscles. Students will practice a combination of stretches, releases and asanas with an option to practice on a Yoga mat or seated on a chair. Unable to sit on the floor should not stop you from joining Gentle Yoga batch with us.

Who should attend Gentle Yoga Practice? 

• Suitable for seniors
• Students who are stiff in the joints and muscles,
• Anyone recovering from minor injuries in the neck, shoulders, knees
• For recovering patients

Health Benefits from Gentle Yoga Practice

• • Helpful for Hypertension, Thyroid and Diabetes type 2 patients
  • Helps in digestion and constipation
  • Reduces Anxiety and stress
  • Improves flexibility and breathing

2) Level 1 Yoga Practice – Learn and practice the foundations of Iyengar Yoga practice. Level 1 is a graduation from Gentle Yoga or a beginner may enrol directly with no prior experience in Yoga 

Who should attend Level 1 Practice? 

• Suitable for all beginners in Yoga & Iyengar Yoga
• Students who are stiff in the joints and muscles
• Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
• Stressed out corporate executives

Health Benefits from Level 1 Yoga Practice

• Helps overall health and flexibility in joints and muscles
• Controlling Hypertension, Thyroid and Diabetes type 2
• Improves digestion
• Reduces flatulence, bloating and acidity
• Reduces Anxiety and stress
• Improves breathing and concentration
• Introduction to Savasana and restorative postures

3) Level 2 Yoga Practice  – The Practice combines a healthy dose of theory and asanas. Everyone is welcome to join this batch and perform as per their capacity helping them gradually grow in stamina and strength class by class.

Who should attend Level 2 Yoga practice

• Suitable for all Iyengar Yoga students with minimum 1-year experience
• Students who can do all asanas from Level 1 independently
• Students who know how to use level 1 Iyengar Yoga props
• Must be clear with name of Asanas
• Should be disciplined to attend classes twice a week

Health Benefits from Level 2 Yoga Practice

• Helps overall health and flexibility in joints and muscles
• Learn about body structure and basic anatomy
• Introduction to Pranayama
• Reduces flatulence, bloating and acidity
• Reduces Anxiety and stress
• Improves breathing and concentration

4) Level 2+ & Intermediate Practice – Suitable for practitioners who have minimum 2 years experience in Iyengar Yoga. One has to be independent enough to understand the terms and anatomical explanations to put into practice as each class progresses from asana to asana. Pranayama will be held on every last class of the month. 

Who should attend Level 2+ Practice? 

• Suitable for only Iyengar Yoga students with minimum 2-year experience
• Students who can do all asanas from Level 2 independently
• Students who know how to use Iyengar Yoga props
• Must be clear with name of Asanas
• Should be disciplined to attend classes twice a week

Health Benefits from Level 2+ Yoga Practice

• Deeper insights into Asana & Pranayama
• Learn anatomy with Asana practice
• Weekly Pranayama practice
• Preparation for Meditation

5) Savasana and Pranayama Practice – Full 60 minutes learning and practice of Savasana & Pranayama. This class is conducted mid-week so that you can re-connect to your inner self and rejuvenate your outer self

6) Gen Next –  An action-packed asana class for Kids and teens aged 7.5 years to 18 years 

7) Women’s Health Exclusive with Rajeshree – A detailed and seriously fun class to deal with women’s health in teens, menstural cycles, menopause and old age. Seats are limited and it is mandatory to complete at least 3 months of level 1 before joining this batch (only for women)

Who should attend Women’s Health Yoga Practice? 

• Only women Iyengar Yoga students with minimum 1-year experience
• Students who can do all asanas from Level 1 independently
• Students who know how to use Iyengar Yoga props fluently
• Must be clear with names of Asanas
• Should be disciplined to attend classes twice a week

Health Benefits from Women’s Health Yoga Practice

• Deeper insights into Asana & Pranayama
• Learn women’s anatomy with Asana practice
• Deep insights into women’s health
• Specific Asana and Pranayama practice for women only
• Philosophy & Ayurveda insights