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Yamas & Niyamas: The Ethical Foundation of Yoga
In the Yoga Sutras, Patanjali introduces the Yamas and Niyamas as foundational principles of Yama & Niyama, describing them as the bedrock of ethical and moral conduct. These principles…
Strengthening the Frontlines: Shriyog Institute’s Contribution to the Indian Army on the 9th International Yoga Day
June 12, 2024 – The 9th International Day of Yoga marked a significant milestone for the Indian Army, as Shriyog Institute, renowned for its holistic wellness approach, embarked on a journey…
Inauguration of Yog Vatika: Honouring B.K.S. Iyengar’s Legacy at Shri Yog Institute
Pune, May 31, 2024 – In a grand event marked by reverence and celebration, Shriyog Institute in Pune inaugurated the Yog Vatika (Yoga Garden), a dedicated space honouring the life and…
Types of Yoga: Shriyog Life
I would like to mention three important schools only because they sprout from one origin. Today we are living in the fourth Yuga, the Kali-yuga. But Yoga existed thousands of years back. Today…
Is Yoga for Me?
Let’s first begin with the word “ME” in the above sentence. We have some difficulties with “ME”. Either we do not like the way we look, we do not like the problems we are facing or we are just…
Initial Pessimism in Indian Philosophy
Indian philosophy is broadly branded as pessimistic in nature.There are a total of 9schools of indian Philosophy and all showcase the feature of initial pessimism. Pessimism is the tendency to…
Keep your Doshas and digestion in check during monsoon season
Keep your Doshas and digestion in check during monsoon season We know the 3 Doshas in the body are Vata, Pitta and Kapha. Vata has the energy of movement like the wind. Pitta has the energy of…
Monsoon Detox
Monsoon Detox – How & Why in Ayurveda ? There is a link between external and our internal environment and Ayurveda helps the body cope up with the external changes through right…