Iyengar Yoga

Legs are the most affected part of a woman’s body, after going through pregnancy, premenopause and menopause. Even during the

Utthita Trikonasana, Utthita Parsvakonasana and Virabhadrasana-I have the capability to bring us out of negativity, tightness and rejection and move

Guruji was greatly influenced by his wife who accompanied him and helped him in his practice.  A woman’s practice of

Even as we commence and continue teaching, if we do not keep the student in us alive, we will grow

Savasana is like shifting the gears of a car. If we are experiencing any problem like blood pressure, thyroid, depression,

If we want to listen to a faraway sound or to a soft whisper, we need silence around us and

Let us talk about the steps we are expected to follow, in order to gain optimum benefit in our Pranayama

A beginner should first connect with the chest and lungs. Developing a capacity to get towards deeper exhalation is the

Alignment makes the mind humble and focuses it towards the gross body. As a rule, the relationship between the mind