Philosophy

Is it a discovery within? A search for the lost self or self-worth, self-tolerance or self-connectivity? How do I discover

Space, freedom, love, attachment, possession, laughter – these are a few words and feelings, usually used to describe happiness.   Some

Everyone has been given the capacity to experience a higher level of contentment and happiness known as a ‘high feeling’.

We are just yoga instructors because we don’t really know what exactly is yoga. The experience, the vibration, the light

The progress during the initial period of asana practice is dependent on a person’s constitution, his personality and his physical

The lungs can be divided into the front lungs, back lungs, side lungs, top and bottom lungs. When we inhale,

It is often said that “We are what we think! We become what we believe, not what we want!”. This

This is an odd question asked by several people who come to the institute. We need to realise that liberation

Find your point of satisfaction. This very point is your motivation for the next day’s practice.  It is vital to

When a woman starts her yogasana journey, she attempts to putaside all thoughts of her responsibilities regarding her house, family