Iyengar Yoga

Anxiety is the main culprit that invites diseases into our lives. Keeping the mind calm becomes critical in pandemic situations,

We suggest a simple practice after a relaxation in Savasana, to understand the importance of the zigzag lines that make

In certain phases of our life, we tend to be body-oriented while in others, we are mind-oriented. Very rarely, are

We must spend some time every day in prayer and/or idol worship, etc. to quieten and channelize the senses. Otherwise,

Our breath is shallow most of the time. Disorders like headache, acidity, flatulence, sleeplessness, and high blood pressure, which are

The best way to approach Pranayama is to be practical with your breath. There are different types of Pranayama that

Asanas work on our gross body, the sthula sharira. At this level, the necessary adjustments can be made easily. But,

Our perception about ourselves and the people around us guides our decisions in life. If we perceive that our family

If the foundation has been ignored in asana practice, moving forward towards advanced asanas will remain a pipe dream. For

There is a lot of ego and show-off value attached to Sirsasana, and that maybe the cause of a lot