Iyengar Yoga

As women age, theyfeel as if their muscles are shrinking, with certain movements becoming restricted and slower.Premenstrual period, premenopausal period

Every person is defined by his unique character, his Swabhav. Similarly, our breath has its specific nature and character, based

Two asanas in particular – Upavishta Konasana and Badhha Konasana, are a woman’s best friends. These asanas can be practised

The physical constitution of women differs from that ofmen.Muscle density, fat distribution, height, bone structure and metabolism are responsible for