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Breathwork for chest and lung health
Learn the correct breathing techniques to keep lung ailments at bay.
Mental fatigue - causes & prevention
A short video series exploring why mental fatigue happens and how to prevent it. Learn simple, practical strategies to restore focus, boost energy, and protect your mind from daily stress.
Daily Home Remedies - 10 Videos
A simple daily series of short videos sharing natural tips and practices to ease common issues like indigestion, acidity, fatigue, anxiety, nausea, and poor sleep. Discover easy ways to support body cleansing, improve hydration, wake up with energy, and breathe better — all from the comfort of home.
5 asanas to keep you cool in summers - Hindi
Beat the heat with these tried and tested Yogasanas. Learn these five yoga poses for comfortable, cool and calm summer.
Asanas to correct drooping shoulders
Weak or tight muscles, Overuse or misuse of the shoulders or incorrect sleeping position can cause dropping shoulders. Explore 3 simple Asanas to Correct drooping shoulders.
5 asanas to improve overall flexibility
These sessions will provide you a set of 5 Yogasanas that can be incorporated in your routine to significantly improve your flexibility over time. In this guide, we'll explore five yoga asanas designed to target different muscle groups and gradually increase your body's suppleness.
Yoga for hip flexibility & glutes
Get back to flexible hips & glutes with simple and quick releases in this sequence
Safe Asanas for heavy body types
Heavy bodies also need to remain flexible and pain-free. Here's how you can stretch & flex and yet stay safe
Improve & maintain eye health
Hours of screen time can wreak havoc on your eyes. Here are some Asanas with focus on the eyes to combat eye strain
Kids Yoga - Sitting Yoga poses for co-ordination and strength in legs
Do this with your kids for amazing flexibility in both legs muscles and joints
Kids Yoga - Twisting poses for better concentration & posture
Twisting poses for better concentration, digestion and overall better posture
Kids Yoga - Jump & stretch with fun for flexibility & healthy joints
Jump & stretch with Jai for flexibility & heart health in this short & quick workout
Kids Yoga - Energitic sequence for co-ordination in arms, legs & eyes
Energitic kids & teens workout to co-ordinate arms, legs & eyes for better focus