LEVEL 2 (L2) WITH HITESH & LEVEL 3 (L3) WITH RAJESHREE Every Monday, Wednesday & Friday at 6.15 – 7.15am IST
₹35.00 – ₹79.00
Who should attend Level 2 Yoga practice
- Suitable for all Iyengar Yoga students with minimum 1-year experience
- Students who can do all asanas from Level 1 independently
- Students who know how to use level 1 Iyengar Yoga props
- Must be clear with name of Asanas
- Should be disciplined to attend classes Trice a week
Health Benefits from Level 2 Yoga Practice
- Helps overall health and flexibility in joints and muscles
- Learn about body structure and basic anatomy
- Introduction to Pranayama
- Reduces flatulence, bloating and acidity
- Reduces Anxiety and stress
- Improves breathing and concentration
| Months covered | Season number | Name of Practice session |
| January | WINTER & SUMMER SESSIONS | |
| February | 1 | |
| March | ||
| April |
About this season
It is the season of late winter progressing towards spring. It’s the time of the year to rejoice vibrancy and colours in all forms of the nature. Flowers, fruits, and a great variety of vegetables are available in these months. A good time of the year to stay consistent in one’s Yoga practice to build up immunity against illnesses as sinus, migraine, and various flu.
Yoga practice in this season
Yoga practice is planned from January to April. The Yogasanas and Pranayama are well-thought and executed for beneficial and effective outcome to the student. Practice for each level is designed by the Senior teachers at the institute. You will observe that the practice is gradually moving from intensive to moderate as the weeks go by. There is much thought and years of experience behind every syllabus curated at Shriyog and our experienced teachers ensure that it is delivered to the student with precision and correct timing to reap maximum health benefits in all months as the weather changes
- General dos & don’ts
- Stick to your batch throughout the season
- Be punctual in your classes. Every minute is precious and there is a lesson for your wellness
- Keep your Authentic Iyengar Yoga props handy
- Wear comfortable clothes that allow your skin to breathe. Cotton fabric is most suitable
- Your Yoga mat is your teacher too. Respect it and maintain it well
- Keep an empty stomach. At least 3 hours must have elapsed before heavy Yogasana practice
- If you feel like evacuating your bladder or bowels during the class, do not stop your-self
- Listen to the instructions in class carefully for a safe and effective practice
- Keep your surrounding clean and free from disturbances
- Stay committed but know your limitations. Listen to your body and breath. Never exert yourself
Recommended Props for classes
- Gentle Yoga – Blanket, Belt, Chair, Pranayama pillow
- L1 – Bolster, Belt, Brick
- L2 – Bolster, Belt, Brick, Blanket, Chair
- L3 – Bolster, Belt, Brick, Blanket, Chair
- Women’s Health – Bolster, Belt, Brick, Blanket, Chair
- Savasana & Pranayama – Blanket, Pranayama pillow or bolster
