LEVEL 2 YOGA PRACTICE WITH HITESH Every Monday & Wednesday at 6.30 – 7.30am IST (SEPTEMBER Only)
₹35.00
Who should attend Level 2 Yoga practice
- Suitable for all Iyengar Yoga students with minimum 1-year experience
- Students who can do all asanas from Level 1 independently
- Students who know how to use level 1 Iyengar Yoga props
- Must be clear with name of Asanas
- Should be disciplined to attend classes twice a week
Health Benefits from Level 2 Yoga Practice
- Helps overall health and flexibility in joints and muscles
- Learn about body structure and basic anatomy
- Introduction to Pranayama
- Reduces flatulence, bloating and acidity
- Reduces Anxiety and stress
- Improves breathing and concentration
Recommend yoga props
- Belt & brick
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