Level 1 Yoga Practice : Tue / Thur / Sat 6.30am IST

• Suitable for all beginners in Yoga & Iyengar Yoga
• Students who are stiff in the joints and muscles
• Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
• Stressed out corporate executives

Health Benefits from Level 1 Yoga Practice

• Helps overall health and flexibility in joints and muscles
• Controlling Hypertension, Thyroid and Diabetes type 2
• Improves digestion
• Reduces flatulence, bloating and acidity
• Reduces Anxiety and stress
• Improves breathing and concentration
• Introduction to Savasana and restorative postures