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BEGINNERS (Every Monday and Thursday – 7am to 7.45am)
₹50.00
Beginners Yoga
The beginners course is designed for absolute beginners in Iyengar Yoga. The syllabus covers a thorough list of 30+ Yogasanas designed for beginner practice based on the Shriyog seasons calendar spread over 12 months. You can join this course at anytime of the year. The classes ar for 45 minutes. Breathing practices are also a part of monthly syllabus. We recommended a minimum of 6 months to 1 year in this course before graduating to the Beginners+ program
What do beginner classes include?
• Asanas for arms
• Asanas for legs
• Posture correction
• Lower back stretches
• Neck exercises
• Asanas for spine flexibility
• Asanas for the digestive system
• Asanas for the heart, liver, kidneys and other organs
• Breathing & Pranayama
• Asanas for Relaxation & better sleep
You will also be introduced to some Iyengar Yoga props in this course
Recommended for
- Beginners in Iyengar Yoga
- Students who have had a break from Yoga practice & are returning back
- Recovering from minor injuries & health problems
- Lifestyle & stress management
Know more here https://shriyog.life/virtual-classes/
