Level 1 Yoga Practice – Every Tuesday, Thursday & Saturday 6.30 -7.30am IST (SEPTEMBER Only)
₹50.00 – ₹68.00
- Suitable for all beginners in Yoga & Iyengar Yoga
- Students who are stiff in the joints and muscles
- Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
- Stressed out corporate executives
Health Benefits from Level 1 Yoga Practice
- Helps overall health and flexibility in joints and muscles
- Controlling Hypertension, Thyroid and Diabetes type 2
- Improves digestion
- Reduces flatulence, bloating and acidity
- Reduces Anxiety and stress
- Improves breathing and concentration
- Introduction to Savasana and restorative postures
Recommend yoga props
- Belt & brick
** CLASSES CANNOT BE CHANGED OR ADJUSTED FOR ANY REASON. SELECT YOUR CLASS DAYS CAREFULLY
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** DISCOUTS OF UPTO 35% HAVE BEEN CLOSED ON 31STMAY 5PM. IGNORE THE DISCOUNT MESSAGE SHOWN WHILE SELECTING PACKAGE
