Gentle Yoga Practice : Mon / Wed / Sat 5pm IST
From: ₹6.00
Gentle Yoga Practice – Mon, Wed & Sat at 5pm IST
Who should attend Gentle Yoga Practice?
- Suitable for seniors
- Students who are stiff in the joints and muscles,
- Anyone recovering from minor injuries in the neck, shoulders, knees
- For recovering patients
Health Benefits from Gentle Yoga Practice
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- Improves flexibility and breathing
- Helpful for Hypertension, Thyroid and Diabetes type 2 patients
- Helps in digestion and constipation
- Reduces Anxiety and stress
