As women age, theyfeel as if their muscles are shrinking, with certain movements becoming restricted and slower.Premenstrual period, premenopausal period and menopausal period – all can cause a tightness in the groin area and in the thighs. Menstruation, hormonal imbalance (and even UTI) can cause tightness in the lower abdomen and lower spine, and lead to sagging of the abdomen. As one crosses the age of 40 years, the lumbar muscles become weak,oilation and lubrication decreases, leading to tightness and abdominal sag. Basic releases like Supta Padangusthasana 2, Upavishta Konasana and others mentioned in our class help reduce the tightness and the problems arising out of it. However, caution needs to be exercised while doing advanced asanas with such tightness, to prevent pain and injury.Awareness of age, stage and accessibility of movements is vital during asana practice.
