INTENSIVE STUDY PROGRAM 2024 – 5TH EDITION (ONLINE)
₹329.00
We are pleased to announce the much awaited Intensive Study Program (ISP) 5th Edition – Oct to Dec 2024.
WHAT DO YOU GET WHEN YOU SIGN UP?
- Access to live & interactive workshops conducted by successful and highly experienced teachers
- Learn directly by posting your questions and getting real time answers related to the topic of the workshop
- Notes and presentations for any particular workshop
- Practice live online and get corrections in Asanas
- Recordings of workshops for self study
- Understand the right Yoga and wrong yoga pertaining to the workshop topic
- Tips and suggestions for improvements related to the workshop topic
- Get your family members to join you on the same device from home. Yes, no need for multiple registrations
- Learn safe and effective Yoga from one of the most reputed Yoga institutes
- Certificate of attendance for the workshop you attend
and much much more…
A series of 10 YOGA & Wellness WORKSHOPS
Through these focused sessions, the 2024 Intensive Study Program promises to deepen your understanding of yoga, improve your physical health, and enhance your emotional and mental well-being.
1.Yoga and Diabetes (10th October 2024)
Explore asanas, pranayama & techniques that enhance insulin sensitivity & support the overall functioning of the body. Whether you’re managing diabetes or seeking preventive care, this session provides actionable insights for better health. Guided by a dedicated team of yoga instructors, this workshop integrates Iyengar Yoga principles to provide actionable insights for better health, whether you are managing diabetes or seeking preventive care.
2. Yoga for prostrate and pelvic health (17th October 2024)
In this workshop learn how yoga can help alleviate discomfort, reduce inflammation, and support reproductive and urinary system health. focusing on targeted Iyengar Yoga practices. Our dedicated team of yoga instructors will guide you online through asanas and techniques that reduce inflammation and alleviate discomfort, promoting overall holistic wellness.
3. Pranayama – When, how and how much (24th October 2024)
Understand the safe and effective use of pranayama to support both physical and mental well-being. This workshop will cover various breathing techniques, helping participants embrace a balanced lifestyle, reduce stress and improve respiratory health. Ideal for those interested in incorporating online pranayama sessions into their routine and embrace wellness and holistic well being.
4. Yoga for seniors and elderly care (07th November 2024)
A specialized workshop for seniors that combines gentle asanas, breathing exercises, and relaxation techniques. Learn how Iyengar Yoga can improve flexibility, joint health, and mental health. Join us for a practice designed to promote holistic wellness and enhance the quality of life in elderly care with our dedicated team of yoga instructors.
5. Runners Edition (14th November 2024)
Learn yoga specifically designed to enhance flexibility, balance & core strength while preventing common running injuries. Optimize your running performance with a online yoga session in the comfort of your house. Our expert instructors will guide you through techniques to prevent injuries and promote faster recovery, integrating Iyengar Yoga Pune practices for holistic fitness.
6. Teen’s and Parent’s Edition (21st November 2024)
A. The physical & psychological changes that occur during this phase.
B. Easy asanas to improve posture & strength.
C. How to cope with exam stress.
This workshop will cover easy asanas to improve posture, strength, and stress management techniques. Embrace a supportive environment with expert instructors as you explore how yoga can help teens thrive during academic challenges and beyond.
7. Yoga for exercises and gym (28th November 2024)
Whether you are a gym enthusiast or just starting your fitness journey, this workshop offers yoga as a powerful complement to strength training & cardio workouts. Participants will learn how yoga can improve flexibility, prevent injuries, enhance muscle recovery & support overall fitness goals. Learn how Iyengar Yoga can complement strength training, prevent injuries, and enhance muscle recovery. Join us to support your fitness journey with a holistic approach to overall wellness.
8. Work from home edition (05th December 2024)
This workshop addresses the specific challenges faced by people working from home, offering yoga practices that alleviate back & neck pain, improve posture & reduce stress. Learn how to integrate short, effective yoga routines into your day. Our dedicated team of yoga instructors will show you how to incorporate short yoga practice routines online throughout your day to boost productivity and maintain holistic wellness.
9. Sirsasana and Sarvangasana masterclass (12th December 2024)
Headstand & shoulder stand are often referred to as the king & queen of asanas for their profound benefits on both body & mind making them essential for serious practitioners at the Iyengar Yoga Institute. This master class led by expert instructors will delve deep into these two poses.
10. Young mothers edition (19th December 2024)
This workshop offers yoga practices that help busy moms carve out time for self-care, focusing on poses that restore energy, reduce stress & strengthen the body. With an emphasis on relaxation & recovery, we’re here to support mothers in making time for their own well-being amidst the demands of motherhood. Our dedicated team of yoga instructors will guide mothers towards enhanced holistic wellness amidst the demands of motherhood.
All workshops conducted on Thursdays from 06:45PM to 07:45PM ONLINE VIA ZOOM
RECORDINGS WILL BE PROVIDED FOR 7 DAYS AT THE END OF THE PROGRAM
Who should do this course?
All are welcome to learn and grow from the exclusive workshops conducted once a year via Shriyog Online
*The rights of admission are reserved with the Shriyog.
