TEST PRODUCT FOR ZOOM LINK

Who should attend Level 1 Practice?

• Suitable for all beginners in Yoga & Iyengar Yoga
• Students who are stiff in the joints and muscles
• Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
• Stressed out corporate executives

Health Benefits from Level 1 Yoga Practice

• Helps overall health and flexibility in joints and muscles
• Controlling Hypertension, Thyroid and Diabetes type 2
• Improves digestion
• Reduces flatulence, bloating and acidity
• Reduces Anxiety and stress
• Improves breathing and concentration
• Introduction to Savasana and restorative postures

Recommend yoga props

• Belt & brick

** CLASSES CANNOT BE CHANGED OR ADJUSTED FOR ANY REASON. SELECT YOUR CLASS DAYS CAREFULLY

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** DISCOUTS OF UPTO 35% HAVE BEEN CLOSED ON 31STMAY 5PM. IGNORE THE DISCOUNT MESSAGE SHOWN WHILE SELECTING PACKAGE