BEGINNERS (60 MINUTES)
₹5,900.00
| Classes will be conducted 2 times weekly for 60 minutes each.
Medium Intensity classes for posture correction, balance, flexibility, breath control & rejuvenation. Dedicated pranayama classes included. This batch also includes free spine care & stress management. Classes include use of yoga props like bricks, bolster, chair and wall ropes |
Anyone & Everyone is welcome. Share with your friends and family or anyone suffering from backpain, shoulder pain, neck pain or any lifestyle diseases like diabetes, thyroid etc.
* This course is expressly not intended to be construed as a teacher training program.
*The rights of admission are reserved with the Shriyog management.
- Be punctual in your classes. Every minute in class is valuable.
- Wear comfortable clothes that allow your skin to breathe. Cotton fabric is most suitable.
- Keep an empty stomach. At least 2.5 hours must have elapsed before Yogasana practice.
- Listen to the instructions in class carefully for a safe and effective practice. You are responsible for your own safety
- Keep your surroundings clean and free from disturbances
- Stay committed but know your limitations. Listen to your body and breath. Never exert yourself.
Undertaking – You will be participating in Yoga Classes and training as offered by Shriyog. You recognise that Yoga requires some physical exertion. In consideration of being permitted to participate, you assume full responsibility for any risk, injury or damage, known and unknown, which you might incur as a result of my participating in the programme. You and my heirs voluntarily and expressly waive any claim against Shriyog, its members and team of instructors.
