Gentle Yoga Practice Every Monday, Wednesday & Saturday 5pm IST (SEPTEMBER Only)

Who should attend Gentle Yoga Practice?

• Suitable for seniors
• Students who are stiff in the joints and muscles,
• Anyone recovering from minor injuries in the neck, shoulders, knees
• For recovering patients

Health Benefits from Gentle Yoga Practice

• Improves flexibility and breathing
• Helpful for Hypertension, Thyroid and Diabetes type 2 patients
• Helps in digestion and constipation
• Reduces Anxiety and stress
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Recommend yoga props

• Belt & brick

** CLASSES CANNOT BE CHANGED OR ADJUSTED FOR ANY REASON. SELECT YOUR CLASS DAYS CAREFULLY

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