NEW ONLINE COURSE (Hindi + English) – By Rajeshree Ma’am

UPCOMING NEW COURSE

3 MONTHS MORNING YOGA COURSE  WITH RAJESHREE 

Dates –  16^th January to April 15^th 2025

Days – Every Tuesday & Thursday 630 to 715am

Medium – Online via ZOOM in mix of Hindi & English

Structure

1. • Asanas: series of yoga postures to energize and awaken the body.
   • Pranayama: guided breathing exercises to enhance focus and calm the mind.
   • Wellness Guidelines: practical tips for holistic health, including diet, lifestyle, and mental well-being.
   • Q&A Session: Interactive segment for participants to ask questions and receive guidance.

Start your day with senior teacher Rajeshree by joining this 3 months course. Experience rejuvenating morning sessions that blend the power of Asanas, the calming influence of Pranayama, and practical wellness guidelines.  Elevate your mornings, enhance your well-being, and embrace a healthier, more balanced lifestyle.

Who should do this course?

* This course / classes serves as an essential introduction to Iyengar Yoga for students and is expressly not intended to be construed as a teacher training program.

*The rights of admission are reserved with the Shriyog management.

* An email with confirmation and general Do’s & Don’ts will be sent upon completing your registration