UPCOMING ONLINE WORKSHOPS
₹239.00 – ₹950.00
UPCOMING WORKSHOPS
Come Home to Yoga with Shriyog Online Workshops
At Shriyog Institute, we believe yoga is more than a practice—it’s a journey home to yourself, your journey inwards. Our yoga and wellness online workshops are thoughtfully designed to provide a space for growth, clarity, and inner peace, no matter where you are.
ONLINE WORKSHOP 1 – Yoga for Women over 40s – with Rajeshree
2 PART SERIES
PART 1) Women after 40s
PART 2) Good sleep edition
When – Part 1 on Monday 20th Jan, Part 2 on Monday 10th Feb (time – 9.30am to 10.30am for both parts)
What will you learn?
- Yoga specific for Womens health and mental clarity.
- Yoga & wellness for women after 40s
- Yoga for good sleep
- Wellness guidelines as per seasons
- Keeping home and heart healthy
ONLINE WORKSHOP 2 – Welcome the Sun – with Hitesh
When – Tuesday 21st Jan – 7am – 8am.
Welcome the Sun – Come home to Yoga with Sun salutations
The practice of yoga is a return—a homecoming to self-awareness and peace. Surya Namaskar reflects this perfectly as it honours the external sun while awakening the light within.
Who can join?
- Beginners to yoga
- Busy professionals
- Fitness enthusiasts
- Anyone seeking a quick, effective daily practice
Structure of the Workshop
- Introduction to Surya Namaskar
- Brief history and origins of Sun Salutations.
- Importance of honouring the sun as a source of life and energy.
- The holistic benefits of Surya Namaskar – Physical, mental, Spiritual
- Practice Session
- Benefits discussion
- Q&A with participants
- Savasana / Dhyana
Outcome for Participants
- A clear understanding of Surya Namaskar as Physical, mental, Spiritual practice
- Confidence to practice it daily for better health.
- Proper integration physical movement and correct breathing in Surya namaskar practice
- Experience how Sun Salutations can serve as a daily “homecoming” to health and inner peace
ONLINE WORKSHOP 3 – The Role of Music in Good Healthy Living – with Rajeshree
When – Friday 24th Jan – 7pm to 8.30pm
The Role of Music in Good Healthy Living: Ragas to Soothe the Evening
Just as yoga is a journey inward, music has the power to guide us home to peace and harmony. Both are tools to align body, mind, and spirit
Who can join?
- Music enthusiasts, Yoga practitioners
- Individuals seeking relaxation and mental clarity
- Beginners curious about the health benefits of music and ragas
- Professionals needing a calming end to the day
Structure of the Workshop
- Welcome and Introduction – Brief overview of how sound and vibrations influence our mental and physical well-being.
- Artist Interview – Q&A diving deep into synergy between Indian classical music, mental calmness & stress relief
- Q&A session with participants
- Experience savasana with Raaga (practice session)
- End Note
Outcome for Participants
- Deeply relaxing and rejuvenated session.
- Learn to use music as a tool for better health and well-being, relaxation, and focus
- Learn about music & Yoga synergy
Why Join Our Online Workshops?
- Expert-Led Learning: Learn from experienced teachers deeply rooted in the tradition of yoga and modern practices.
- Accessible from Anywhere: Experience the transformative power of yoga from the comfort of your home.
- Personalized Approach: Interactive sessions designed to meet individual and group needs.
- Diverse Topics: Explore a variety of workshops, including asana, pranayama, meditation, philosophy, and practical tools for well-being.
* This course / classes serves as an essential introduction to Iyengar Yoga for students and is expressly not intended to be construed as a teacher training program.
*The rights of admission are reserved with the Shriyog management.
* An email with confirmation and general Do’s & Don’ts will be sent upon completing your registration
