START YOUR DAY WITH RAJESHREE – ONLINE COURSE
₹1,490.00 – ₹3,740.00
UPCOMING NEW COURSE – 3 MONTHS MORNING YOGA COURSE –
START YOUR DAY WITH RAJESHREE
DATES – 16th January to April 15th 2025
DAYS – Every Tuesday & Thursday 630 to 715am
WHERE – Online Live via ZOOM
LANGUAGE – Hindi & English Mix
Structure
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- Asanas: series of yoga postures to energize and awaken the body.
- Pranayama: guided breathing exercises to enhance focus and calm the mind.
- Wellness Guidelines: practical tips for holistic health, including diet, lifestyle, and mental well-being.
- Q&A Session: Interactive segment for participants to ask questions and receive guidance.
Start your day with senior teacher Rajeshree by joining this 3 months course. Experience rejuvenating morning sessions that blend the power of Asanas, the calming influence of Pranayama, and practical wellness guidelines. Elevate your mornings, enhance your well-being, and embrace a healthier, more balanced lifestyle.
Who this course is for?
- Suitable for young minds, adults, seniors and women of all age
- Anyone who wants understand and practice better living based on concepts of Indian Philosophy, Yoga and wellness
- Anyone who wants to build a foundation in Yoga for life long Practice
- Develop flexibility, strength and agility.
- To understand the anatomy, physiology of the body to avoid injuries at work or play
- Understand, Learn about your body type according to Ayurveda so you can think better, Live better.
- Understand, Learn beyond the physical and organic structure of your body. Learn how your mind functions.
- A Rare Opportunity for Immersion in Well-being, Study & Practice
Eligibility & Requirements
- A Yoga Mat and internet connection
- Above 16yrs
* This course is expressly not intended to be construed as a teacher training program.
*The rights of admission are reserved with the Shriyog management.
Undertaking – You will be participating in Yoga Classes and training as offered by Shriyog. You recognise that Yoga requires some physical exertion. In consideration of being permitted to participate, you assume full responsibility for any risk, injury or damage, known and unknown, which you might incur as a result of my participating in the programme. You and my heirs voluntarily and expressly waive any claim against Shriyog, its members and team of instructors.
