Iyengar Yoga Online – Evening Monday, Wednesday & Friday 630 -730pm IST
₹500.00 – ₹959.00
THIS IS A ONE TIME OFFER OF INR500 FOR ALL 630PM 12 ONLINE CLASSES IN FEB & MARCH 2025.
February & March Syllabus
- Monday 630pm – Gentle stretch and basic asanas
- Wednesday – Breathwork ( 2 bonus pranayama sessions with senior teacher Hritesh)
- Friday – Foundational and Level 2 Asana practice
Impactful and Transformative
Online doesn’t mean less impactful—it means more accessible! Shriyog’s approach integrates Iyengar Yoga, Indian philosophy, and Ayurveda to create a holistic experience that transforms not just your body but your mind and lifestyle. You’ll improve flexibility, build strength, and reduce stress while cultivating mindfulness and clarity.Ease of Access and Flexibility
Attending our online yoga classes is effortless and convenient. All you need is a device, a stable internet connection, and a quiet corner in your home. We offer flexible schedules allowing you to choose a time that suits your routine. No commuting, no hassle—just yoga at your pace, from the comfort of your own home.
Why Choose Shriyog Online?
- Expert Guidance: Our certified teachers ensure safety, precision, and progress for every practitioner.
- Community Feel: Join a like-minded, supportive global yoga community.
- Convenience and Consistency: Stay committed to your practice with a format designed for today’s busy lifestyles.
Our sessions are conducted live, ensuring real-time guidance and personalized attention. Shriyog’s experienced teachers use precise instructions, demonstrations, and the art of observation to correct alignments and encourage progress, making each class feel just as engaging as being in the institute.
Participants consistently report improvements in physical well-being, better stress management, and a deeper connection to their practice—even in an online setting. The energy and wisdom of Shriyog’s instructors make every session a journey of growth, no matter where you’re located.
General dos & don’ts
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- Join the class 10 minutes before time.
- Be punctual in your classes. Every minute is precious and there is a lesson for your wellness.
- Wear comfortable clothes that allow your skin to breathe. Cotton fabric is most suitable
- Keep an empty stomach. At least 3 hours must have elapsed before Yogasana practice
- If you feel like evacuating your bladder or bowels during the class, do not stop your-self
- Listen to the instructions in class carefully for a safe and effective practice
- Keep your surrounding clean and free from disturbances
- Stay committed but know your limitations. Listen to your body and breath. Never exert yourself
Why Iyengar Yoga?
Known for its therapeutic approach, Iyengar Yoga uses props to help you achieve precision and safety in each pose, making it accessible for practitioners at any level. It’s especially beneficial for managing stress, anxiety, and physical discomfort.
* This course is expressly not intended to be construed as a teacher training program.
*The rights of admission are reserved with the Shriyog management.
Undertaking – You will be participating in Yoga Classes and training as offered by Shriyog. You recognise that Yoga requires some physical exertion. In consideration of being permitted to participate, you assume full responsibility for any risk, injury or damage, known and unknown, which you might incur as a result of my participating in the programme. You and my heirs voluntarily and expressly waive any claim against Shriyog, its members and team of instructors.
