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Shriyog

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Shriyog Institute of Iyengar Yoga, Pune is one of the top places in India where you could learn the right technique and benefits of Iyengar Yoga. Enroll today to our batches or online classes and be a part of the journey.

Asanas and Pranayama – How it helps Golfers

Yoga for Golfers
Golfers, like athletes, are sometimes prone to injury by virtue of their profession. Recurring injuries are more the norm than the exception. This is a matter of concern as injuries lead to poor performance and sportspersons need 100% fitness of mind and body to be on top of their game. This fitness is an outcome of good muscular strength, endurance and mental stability.
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Swadhyaya
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Swadhyaya – Self Study

What is Yoga that Patanjali explains in his Yoga Sutras? He says " Yogah Cittavrttinirodhah " - Yoga is to control the numerous fluctuations, urges or tendencies that arise in your mind in the form of thoughts and actions. Does Patanjali then, suggest to “stop” everything you are thinking or doing and you will be in Yoga?
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Shriyog Yoga Workshop
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How Yoga Works

Change - Every day we speak of change. I want to change this habit, i wish the weather changes, i want to change this and that, etc. So, what is it? change is always constant and that is it! Ever changing weather, priorities, decisions, self-made rituals and promises, thoughts and everything else constantly changing.
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Shriyog Wellness and Ayurvedic
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Ayurveda – Dinacharya

Ayurveda emphasizes the importance of dinacharya or daily routine. Charaka says “As a good citizen takes care of his city, or as a charioteer takes care of his chariot, so a wise person should take proper care of his body to maintain good health”. The daily routine as described by different classical texts of Ayurveda is given below. You should always try to follow it.
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Shriyog Spirituality Yoga
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Spirituality – Saint Dnyaneshwar of Alandi

Dnvaneshwari is a commentary on Shrimad Bhagwad Geeta in a poetic form composed in Marathi by Sant Dnyaneshwar. ('Sant' is Marathi equivalent of 'saint' in English). Sant Dnyaneshwar is fondly called in Maharashtra as "Mauli"- "The loving mother". More than seven hundred years ago, he emerged as an incarnation of love, serenity and compassion for the entire universe and so, he is honoured as a motherly figure and adored with reverence not only by his contemporaries but also by Sants of succeeding generations and by millions of faithful devotees even today.
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