Shriyog Institute follows the Iyengar system of learning asana and pranayama with a blend of an Ayurvedic lifestyle to bring health and wholeness. Asanas are broken down and sessions are liberally sprinkled with mini anatomy lessons to kindle interest in exploring this science of the self. Classes are conducted for beginners and advanced students as well as children, senior citizens and women.

Shriyog’s team of trained teachers are intuitively compassionate and undergo rigorous training to address the differing needs of all kinds of students. Young children with their playful energies are introduced to yoga through fun while awkward teenagers are bolstered to find confidence amidst rapid changes of body and mind. The senior citizens often need a patient ear and positive encouragement which is the hallmark of all the teachers at the institute. There is nothing like a sprinkle of humour to bring new spirit to stressed out corporate executives and harried homemakers and classes are often peppered with smiles and laughter. The doors of Shriyog are open to all and the teachers patiently guide and assist those who walk in.