LEVEL 2 YOGA PRACTICE WITH HITESH Every Monday & Wednesday at 6.30 – 7.30am IST (SEPTEMBER Only)

Who should attend Level 2 Yoga practice

• Suitable for all Iyengar Yoga students with minimum 1-year experience
• Students who can do all asanas from Level 1 independently
• Students who know how to use level 1 Iyengar Yoga props
• Must be clear with name of Asanas
• Should be disciplined to attend classes twice a week

Health Benefits from Level 2 Yoga Practice

• Helps overall health and flexibility in joints and muscles
• Learn about body structure and basic anatomy
• Introduction to Pranayama
• Reduces flatulence, bloating and acidity
• Reduces Anxiety and stress
• Improves breathing and concentration

Recommend yoga props

• Belt & brick

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