| Workshop | Details | Date |
|---|---|---|
| Yoga and Diabetes | Explore asanas, pranayama & techniques that enhance insulin sensitivity & support the overall functioning of the body. Whether you’re managing diabetes or seeking preventive care, this session provides actionable insights for better health. Guided by a dedicated team of yoga instructors, this workshop integrates Iyengar Yoga principles to provide actionable insights for better health, whether you are managing diabetes or seeking preventive care. | 10th October 2024 |
| Yoga for Prostate and Pelvic Health | In this workshop learn how yoga can help alleviate discomfort, reduce inflammation, and support reproductive and urinary system health. focusing on targeted Iyengar Yoga practices. Our dedicated team of yoga instructors will guide you online through asanas and techniques that reduce inflammation and alleviate discomfort, promoting overall holistic wellness. | 17th October 2024 |
| Pranayama: When, How and How Much? | Understand the safe and effective use of pranayama to support both physical and mental well-being. This workshop will cover various breathing techniques, helping participants embrace a balanced lifestyle, reduce stress and improve respiratory health. Ideal for those interested in incorporating online pranayama sessions into their routine and embrace wellness and holistic well being. | 24th October 2024 |
| Yoga for Seniors and Elderly Care | A specialized workshop for seniors that combines gentle asanas, breathing exercises, and relaxation techniques. Learn how Iyengar Yoga can improve flexibility, joint health, and mental health. Join us for a practice designed to promote holistic wellness and enhance the quality of life in elderly care with our dedicated team of yoga instructors. | 7th November 2024 |
| Runners Edition | Learn yoga specifically designed to enhance flexibility, balance & core strength while preventing common running injuries. Optimize your running performance with a online yoga session in the comfort of your house. Our expert instructors will guide you through techniques to prevent injuries and promote faster recovery, integrating Iyengar Yoga Pune practices for holistic fitness. | 14th November 2024 |
| Teens and Parent's Edition | A. The physical & psychological changes that occur during this phase. B. Easy asanas to improve posture & strength. C. How to cope with exam stress. This workshop will cover easy asanas to improve posture, strength, and stress management techniques. Embrace a supportive environment with expert instructors as you explore how yoga can help teens thrive during academic challenges and beyond. | 21st November 2024 |
| Yoga for Exercises and Gym | Whether you are a gym enthusiast or just starting your fitness journey, this workshop offers yoga as a powerful complement to strength training & cardio workouts. Participants will learn how yoga can improve flexibility, prevent injuries, enhance muscle recovery & support overall fitness goals. Learn how Iyengar Yoga can complement strength training, prevent injuries, and enhance muscle recovery. Join us to support your fitness journey with a holistic approach to overall wellness. | 28th November 2024 |
| Work from Home Edition | This workshop addresses the specific challenges faced by people working from home, offering yoga practices that alleviate back & neck pain, improve posture & reduce stress. Learn how to integrate short, effective yoga routines into your day. Our dedicated team of yoga instructors will show you how to incorporate short yoga practice routines online throughout your day to boost productivity and maintain holistic wellness. | 5th December 2024 |
| Sirsasana and Sarvangasana Masterclass | Headstand & shoulder stand are often referred to as the king & queen of asanas for their profound benefits on both body & mind making them essential for serious practitioners at the Iyengar Yoga Institute. This master class led by expert instructors will delve deep into these two poses. | 12th December 2024 |
| Young Mother's Edition | This workshop offers yoga practices that help busy moms carve out time for self-care, focusing on poses that restore energy, reduce stress & strengthen the body. With an emphasis on relaxation & recovery, we’re here to support mothers in making time for their own well-being amidst the demands of motherhood. Our dedicated team of yoga instructors will guide mothers towards enhanced holistic wellness amidst the demands of motherhood. | 19th December 2024 |
Pranayama
Yoga and diabetes
Runners edition
Why to attend?
- Expert Guidance: Learn from certified Iyengar Yoga instructors and experienced Ayurveda practitioners.
- Holistic Approach: Workshops that cater to both physical and mental wellness.
- Community: Be part of a supportive community dedicated to personal growth and well-being.
- Personalized Attention: Small group settings to ensure individualized focus and guidance.
What you get when you sign up?
- Live & Interactive Workshops: Engage with expert teachers in real-time and gain insights from their extensive experience.
- Direct Learning: Ask questions during the workshop and receive instant, topic-specific answers.
- Comprehensive Materials: Access notes and presentations tailored to each workshop.
- Live Practice & Feedback: Participate in live sessions and get real-time corrections for your asanas.
- Workshop Recordings: Study at your own pace with access to recorded sessions.
- Right vs. Wrong Yoga: Learn the correct techniques and avoid mistakes, based on the workshop topic.
- Personalized Tips: Receive practical suggestions for improvement relevant to the workshop.
- Family Access: Invite family members to join the workshop on the same device, no need for separate registrations.
- Trusted Learning: Study with one of the most reputable yoga institutes, ensuring a safe and effective experience.
- Certificate of Attendance: Receive an official certificate for every workshop you complete.
Live workshops
Workshops recordings
Participation certificate
All workshops conducted on Thursdays from 06: 45PM to 07:45PM online via ZOOM
