Light on Yoga | Classic Yoga Guidebook

Light on Yoga by world-renowned yoga master B.K.S. Iyengar is considered a timeless classic in the world of yoga. This comprehensive guide covers over 200 yoga poses with detailed instructions, illustrations, and the benefits of each asana. It also introduces pranayama (breath control) and explains the philosophical foundations of yoga as a lifestyle and spiritual path. Whether you’re a beginner or a seasoned practitioner, this book serves as both a practical manual and an inspirational resource. Clear, precise, and deeply insightful, Light on Yoga has transformed the practice of millions worldwide and remains an essential addition to any yoga enthusiast’s library.