Light on Pranayama by B.K.S. Iyengar | Master the Art of Breathing

Light on Pranayama by B.K.S. Iyengar is a comprehensive guide to the ancient art of yogic breathing, also known as pranayama. Authored by one of the world’s foremost yoga masters, this book delves into the theory and practice of breath control in yoga. Iyengar explains each technique with clarity, supported by detailed instructions, illustrations, and sequences for all levels—from beginners to advanced practitioners.

This essential text offers not only practical exercises but also insights into the philosophy and science behind pranayama, linking breath with the body, mind, and spirit. Whether you’re deepening your personal yoga practice or seeking therapeutic benefits like stress reduction, enhanced focus, or respiratory health, Light on Pranayama serves as an invaluable resource for anyone on the yogic path.