Shriyog: Arogya Yoga Book in English | Holistic Health Guide

Arogya Yoga Book (English) is a comprehensive guide to therapeutic and preventive yoga, grounded in the classical teachings of Iyengar Yoga. Designed for both beginners and seasoned practitioners, this book offers a structured approach to improving overall well-being through detailed instructions on asanas, breathing techniques, and philosophical insights. Drawing from traditional wisdom and modern health practices, it emphasizes the role of yoga in managing lifestyle-related ailments and promoting mental clarity, strength, and balance. Whether you’re looking to start your yoga journey or deepen your understanding of its healing power, this book is an invaluable resource for a healthier, more mindful life.