One breath at a time, awaken harmony in your Breath, Mind & Body.
Inhale. Exhale. Transform.
Your Daily Path to Balance
A Journey to Inner Calm
A transformational Prana management masterclass to reset and revive your progress.
“Breathwork for Harmony masterclass, empowers us to manage our emotions and energy more effectively. The breath transforms and converts into Vayus which transforms and converts into Prana. Through Prana regulation, we cultivate a state of inner harmony, making the mind a refined instrument of perception and awareness”
– Hitesh J
Breathwork
Warm-up Asanas
Prana Management
Breathe. Heal. Transform.
Why is this transformational masterclass priced at INR 149 only?
Because it reflects our vision of building “One Healthy World.” We believe that powerful yoga and wellness practices should be accessible to everyone, regardless of financial constraints. By offering this life-changing masterclass at an affordable price, we aim to empower more individuals to experience holistic well-being and join a global community dedicated to health, harmony, and healing.
60 Minutes Live Online & Interactive Class via Zoom.
| Day | Date | Time |
|---|---|---|
| Wednesday | 09th April | 7:00 PM – 8:00 PM |
| Sunday | 13th April | 8:00 AM – 9:00 AM |
Why Breathwork & Prana Management?
Breathwork & Prana management is the most powerful tool to improve mental and physical health. Research and studies have proven mental benefits like stress reduction, insomnia prevention, and improved emotional health when breathwork is practiced regularly with other exercises. With increasing pressure and demands of modern living Breathwork For Harmony masterclass becomes a necessary guide to overcome challenges and channelise energy in the right direction.
Scientific Insights and Global Research on Pranayama & Breathwork
Stress Reduction – Breathwork has been shown to decrease stress levels by reducing cortisol, the body’s stress hormone. This promotes a state of calm and relaxed mind
Boosts Immune System – Breathwork enhances the immune system by reducing stress levels and fortifying the body’s natural defence mechanisms.
Improves Respiratory Function – Regular breathwork practice enhances lung function by increasing lung capacity and efficiency. It helps in conditions like asthma and other breathing disorders.
Improves Cardiovascular Health – Breathwork can lower blood pressure and improve heart, thereby reducing the risk of heart disease
Improves Memory Function – Breathwork can improve cognitive functions such as attention, memory, and processing speed by increasing blood flow to the brain.
Reduces Anxiety and improves Mood – Breathwork can elevate mood and decrease levels of anxiety by regulating the nervous system
Boosts Energy Levels – Breathwork techniques can invigorate the body and mind, leading to increased energy levels and alertness throughout the day.
Improves Digestive Health – By reducing stress and promoting relaxation, breathwork can also positively impact digestive health, potentially easing conditions like irritable bowel syndrome (IBS).
Improves Sleep – Breathwork practices have been linked to improved sleep by inducing a state of relaxation and reducing insomnia.
Voices of Our Learners
"I never realized the power of breathing until I experienced Shriyog’s breathwork classes. Every session leaves me feeling recharged and peaceful."
"Breathwork for Harmony at Shriyog helped me tune into my body and mind like never before. It's become a sacred pause in my week."
What Will You Learn in Breathwork for Harmony Transformational Masterclass?
Masterclass Syllabus:
0:0 Breath– A foundational breathing technique.
0:1R Breath– A variation breathing technique to cleanse and optimise.
1L:0– A variation breathing technique to cleanse and optimise.
1:1 Breath– A breath variation to bring equilibrium.
3 Step Breath– A progressive Prana management technique to bring health and Harmony.
Bonus – Warm-ups and preparation Asanas.
Experiences Shared by Our Students
"The Breathwork for Harmony sessions at Shriyog have truly transformed how I manage stress. I feel calmer, more centered, and deeply connected to myself."
"These sessions are not just about breathing, they are a soulful journey inward. I now feel more grounded and balanced in daily life.”"
"Gentle yet powerful, each breathwork session leaves me feeling lighter and emotionally clear. Deep gratitude to the Shriyog team"
Meet Your Teacher – Hitesh J
Quote by Hitesh-“True well-being starts with a Single Breath”
Hitesh J is a Level 4 Yoga Master (Yoga Certification Board, India) and an E-RYT 500 (Experienced Registered Yoga teacher) with over 12 years of experience in Yoga practice and teaching. As a senior teacher at Shriyog for over a decade, he has guided students from all walks of life on their journey in Yoga and well-being. His path to yoga was shaped by introspection and a desire for true fulfillment. After studying at Macquarie University, Australia he realized that education, when pursued only for a degree, lacked real meaning. This led him to leave behind his family business and dedicate himself fully to Yoga & wellness.
His journey of self-exploration was not limited only to the mat. Through Sadhana, Diets, Medicines, Exposure to traditions, and Close interactions with people from all walks of life, he pursued to understand the human experience in its entirety. These experiences have shaped and reshaped his perspective on life, living, consciousness and well-being.
Breathwork Behind the Frontlines: Transforming Lives in the Indian Army
Working with the 🪖 Indian Army in the Valley and Leh Ladakh – Impacted over 100,000 soldiers, officers, veterans, and their families. The journey with the Indian Army highlights the transformative power breathwork in managing and improving physical and mental health in high stress environments.
The Breathwork Revolution: Science-Backed Results in Just 15 Minutes a Day
Over 90% of participants were calmer and more relaxed
Over 90% experienced much improved sleep quality and energy levels
Over 90% of participants experienced lower or much lower stress levels
NO NEED FOR ENERGY LOCKS, BANDHAS, MUDRAS, MEDITATIONS, KAPALBHATI OR OTHER COMPLICATED PRACTICES.
Breathwork for Harmony for just 15 minutes daily will optimize your health and work to awaken your full potential.
Who should attend this?
- Ideal for athletes, healers, life coaches, and wellness professionals.
- Supports mental clarity, emotional balance, and higher self-awareness.
- Helps with insomnia, anxiety, depression, overthinking, and low energy.
- Perfect for Yoga and Meditation practitioners, teachers, and anyone seeking holistic well-being.
Bonus + What’s Included?
- Live Online session with theory and practice.
- “Breathwork for Harmony” transformational certificate of attendance.
- Warm up exercises and videos.
- Guided audio and video sto get you started on your own.
Why Wait?
Limited Seats • Rare Opportunity • Life-Transforming Knowledge
Unlock the doorway to a life of Clarity, Harmony and Purpose. Breathwork for Harmony – A Prana management masterclass isn’t just another event; it’s a rare opportunity to access wisdom that has the power to shift your perspective and transform your life from within. With limited seats available, this is your moment to act.
Watch the Power of Your Breath – Energize, Relax, and Transform in Minutes!
Don’t let this life-enriching experience pass you by.
Reserve your spot now for just 149/- and begin your journey towards Harmony
Ancient Knowledge with Modern Relevance– Practical insights that resonate in everyday life.
Simple and Safe– Techniques to calm the mind and elevate awareness.
Powerful Lifetime Tool– Can be done independently and throughout the day for physical, emotional, and spiritual well-being.
Learn from Experts– Learn directly from senior teacher and mentor.
Transformative Journey– A shift that stays with you far beyond the class.
Making Breathwork & Pranayama Knowledge Accessible to Everyone.
We are committed to low pricing and high-quality education that uplift lives of individuals and communities across the world.
Choose from – Wednesday , 09th April 7:00 PM or Sunday 13th April 8:00 AM.
Cultivating Inner Balance and Workplace Harmony Through Breathwork & Pranayama
Upcoming Book by Hitesh J: Progress Towards Harmony
Progress Towards Harmony– A guidance book by Senior Teacher Hitesh J
Releasing on Hanuman Jayanthi 2025!
The book provides simple, applicable; mindfulness and transformation tools through the wisdom of Indian philosophy, Yoga Sutras and the author’s experiences to bring more clarity and stability into your life. Using practical tools such as Asana practice, morning rituals, breathwork and setting daily intentions, each chapter is independent and easy to understand, bringing you closer to harmony with yourself and the society you live in.
Interested in being notified when the book is released?
Please leave your details in the contact form below.