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    Shriyog

    18 posts
    Shriyog Institute of Iyengar Yoga, Pune is one of the top places in India where you could learn the right technique and benefits of Iyengar Yoga. Enroll today to our batches or online classes and be a part of the journey.
    • Philosophy

    Initial Pessimism in Indian Philosophy

    • Shriyog
    • 18/01/2022
    Initial Pessimism in Indian Philosophy concept illustration
    Indian philosophy is broadly branded as pessimistic in nature.There are a total of 9schools of indian Philosophy and all showcase the feature of initial pessimism. Pessimism is the tendency to…
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    A serene yoga practitioner performing a therapeutic yoga pose in a calm, sunlit studio, promoting relaxation and healing.
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    • 2 min
    • Ayurveda

    Keep your Doshas and digestion in check during monsoon season

    • Shriyog
    • 10/08/2021
    Keep your Doshas and digestion in check during monsoon season We know the 3 Doshas in the body are Vata, Pitta and Kapha. Vata has the energy of movement like…
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    Monsoon Detox: Rejuvenate your body with natural detoxifying practices during the monsoon season
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    • 2 min
    • Ayurveda

    Monsoon Detox

    • Shriyog
    • 10/08/2021
    Monsoon Detox – How & Why in Ayurveda ? There is a link between external and our internal environment and Ayurveda helps the body cope up with the external changes…
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    Shirsasana
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    • 2 min
    • Iyengar Yoga

    Everyone wants to learn a perfect Sirsasna, what are the important aspects of a good Sirsasana?

    • Shriyog
    • 10/08/2021
    Everyone wants to learn a perfect Sirsasna, what are the important aspects of a good Sirsasana? Inversions and Headstands are a craze on social media. Everyone wants to do a…
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    Iyengar family photo
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    • 6 min
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    Why Iyengar Yoga

    • Shriyog
    • 06/07/2020
    Why Iyengar yoga The oxford dictionary defines Iyengar yoga as “A type of ashtanga yoga focusing on the correct alignment of the body, making use of straps, wooden blocks, and…
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    Person practicing daily yogasana for health and wellness.
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    • 3 min
    • Arts and Culture

    Accessibility is the key word today.

    • Shriyog
    • 29/05/2020
      In the lockdown, being accessible to our loved ones or being accessible to the things we need has been a challenge. Accessibility with oneself got clearer and many reached…
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    Guruji BKS Iyengar Yoga
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    • 2 min
    • Iyengar Yoga

    Guruji BKS Iyengar on Prana

    • Shriyog
    • 18/05/2020
    Pranayama is a conscious prolongation of inhalation, retention and exhalation. Inhalation is the act of receiving the primeval energy in the form of breath, and retention is when the breath…
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    Yog Asana vs Non-Yogic Physical Practice: Key Differences and Insights
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    • 2 min
    • Iyengar Yoga

    Distinction between Yog Asana and Non-Yogic physical practice

    • Shriyog
    • 18/05/2020
    Exercises involve repetition of certain movements aimed at building a certain group of muscles, thereby increasing the muscle weight and improving strength of those body parts. It increases the blood supply those parts.
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    Hatha Yog and Hathayoga Pradipika: Ancient teachings and practices of yoga for physical and mental wellness.
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    • 3 min
    • Iyengar Yoga

    Light on Hatha Yog – Hathayoga Pradipika

    • Shriyog
    • 18/05/2020
    The treatise is composed by Svatmarama, and was originally written between the 14th and 16th century. Although it is popularly known as Hathayoga Pradipika, Svatmarama preferred referring to it as Hatha Pradipika. In the Hatha Yoga Pradipika, Svatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation or yoga.
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    Yamas and Niyamas
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    • 3 min
    • Iyengar Yoga

    Yama Niyama and their Significance in Yoga – By Shriyog trainee Seema Naik

    • Shriyog
    • 18/05/2020
    If yoga is about neutralizing the alternating waves in consciousness, then the 8 limbs of Yoga are the proper means to reach the final goal. The first two limbs are the Yama and Niyama, dealt in the second Chapter of Sadhana Pada in Patanjali’s Yoga sutras. They control a yogi’s passion and emotions and keep him in harmony with his fellow men.
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    Her association with RIMYI goes back as a Senior teacher and foremost,…
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