Transform Your Health with Iyengar Yoga.
It is the foundational posture for all standing asanas.Consistent practise helps us identify the defects of our posture.
It works on the chest and lengthening the arms.
This asana works on the joints of fingers knuckles and wrist.
This asana works on the joints of fingers knuckles and wrist.
This asana works on the arms and fingers.
This asana works on the entire arms and teaches to lift the chest up.
It improves Shoulder and wrist mobility.
This asana strengthens the spine and legs.
This asana tones the abdominal organs and back muscles and strengthens the shinbones.
This asana tones the abdominal organs and back muscles and strengthens the shinbones.
This asana works on shoulder mobility and expands the chest.
This asana works on shoulder mobility and expands the chest.
This asana gives the symmetry required and brings balance between the right and the left.
This asana gives the symmetry required and brings balance between the right and the left.
This asana trains the trunk to be in the center for all standing asanas.
This asana helps with backache and neckache and improves digestion.
This asana tones the abdominal organs and brings elasticity to the legs.
This asana strengthens the legs and tones the abdominal organs. It brings agility.
This asana aids digestion, removes fatigue and tones the nervous system.
This asana calms the mind, massages abdominal region and removes sluggishness.