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Shriyog Institute of Iyengar Yoga, Pune is one of the top places in India where you could…
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  • Asana Videos

    Transform Your Health with Iyengar Yoga.

    Prasarita Pada Urdhva Hastasana

    It is the foundational posture for all standing asanas.Consistent practise helps us identify the defects of our posture.

    It works on the chest and lengthening the arms.

    Urdhva Hastasana

    Urdhva Baddhanguliasana 1

    This asana works on the joints of fingers knuckles and wrist.

    This asana works on the joints of fingers knuckles and wrist.

    Urdhva Baddhanguliasana 2

    Namaskarasana

    This asana works on the arms and fingers.

    This asana works on the entire arms and teaches to lift the chest up.

    Urdhva Namaskarasana

    Paschim Namaskarasana

    It improves Shoulder and wrist mobility.

    This asana strengthens the spine and legs.

    Vrksasana

    Utkatasana A

    This asana tones the abdominal organs and back muscles and strengthens the shinbones.

    This asana tones the abdominal organs and back muscles and strengthens the shinbones.

    Utkatasana B

    Gomukhasana A

    This asana works on shoulder mobility and expands the chest.

    This asana works on shoulder mobility and expands the chest.

    Gomukhasana B

    Prasarita Hasta Padasana

    This asana gives the symmetry required and brings balance between the right and the left.

    This asana gives the symmetry required and brings balance between the right and the left.

    Samasthiti

    Parsva Hasta Padasana

    This asana trains the trunk to be in the center for all standing asanas.

    This asana helps with backache and neckache and improves digestion.

    Trikonasana

    Virabhadrasana 2

    This asana tones the abdominal organs and brings elasticity to the legs.

    This asana strengthens the legs and tones the abdominal organs. It brings agility.

    Virabhadrasana 3

    Prasarita Padottanasana A

    This asana aids digestion, removes fatigue and tones the nervous system.

    This asana calms the mind, massages abdominal region and removes sluggishness.

    Pashchimottasana

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