Shriyog Yoga Therapy and Consultation

Iyengar Yoga Therapy is a specialized form of yoga that uses precise alignment, props (blocks, belts, bolsters), and personalized guidance to support healing and well-being. It is particularly effective for individuals with injuries, chronic pain, or mobility challenges.

Key benefits:

✅ Pain relief – Helps alleviate back pain, arthritis, and joint issues.
✅ Improved mobility – Enhances flexibility and strength safely.
✅ Stress reduction – Calms the mind and promotes relaxation.
✅ Posture correction – Improves body alignment and reduces strain.
✅ Holistic healing – Integrates breathwork, mindfulness, and movement for overall wellness.

Who needs yoga therapy?

• People with chronic pain (Back pain, arthritis, migraines)
• Those recovering from injuries or surgeries
• Individuals with stress, anxiety, or sleep disorders
• Seniors and people with mobility restrictions

Consultation & therapy process

• Step 1: One-on-One Consultation with Experts
• Step 2: Personalized Yoga Therapy Plan
• Step 3: Guided Practice Sessions
• Step 4: Ongoing Support & Wellness Guidance

Why choose Shriyog Life?

• Certified Iyengar Yoga Instructors
• Safe, Therapeutic, and Proven Approach
• Integration of Ayurveda & Mindfulness
• Small, Personalized Batches