Iyengar Yoga Therapy is a specialized form of yoga that uses precise alignment, props (blocks, belts, bolsters), and personalized guidance to support healing and well-being. It is particularly effective for individuals with injuries, chronic pain, or mobility challenges.
Key benefits:
Pain relief – Helps alleviate back pain, arthritis, and joint issues.
Improved mobility – Enhances flexibility and strength safely.
Stress reduction – Calms the mind and promotes relaxation.
Posture correction – Improves body alignment and reduces strain.
Holistic healing – Integrates breathwork, mindfulness, and movement for overall wellness.
Who needs yoga therapy?
- People with chronic pain (Back pain, arthritis, migraines)
- Those recovering from injuries or surgeries
- Individuals with stress, anxiety, or sleep disorders
- Seniors and people with mobility restrictions
Consultation & therapy process
- Step 1: One-on-One Consultation with Experts
- Step 2: Personalized Yoga Therapy Plan
- Step 3: Guided Practice Sessions
- Step 4: Ongoing Support & Wellness Guidance
Why choose Shriyog Life?
- Certified Iyengar Yoga Instructors
- Safe, Therapeutic, and Proven Approach
- Integration of Ayurveda & Mindfulness
- Small, Personalized Batches
Schedule your consultation today!
Schedule your session in Magarpatta
Schedule your session in Wanowrie
Schedule your session in Koregaon Park
Schedule your session Online
Wanowrie center address:
A4 104, Radiant Paradise, Near Clover Village Gate 2,
Wanowrie, Pune-411040
Magarpatta center address:
Behind Noble Hospital & Mega Centre,
Hadapsar, Pune- 411013
Koregaon park center address:
4th floor, Rise n Shine building, Lane 5,
Next to Mallaka Spice, KP, Pune- 411001