SHRIYOG SADHANA YOGA RETREAT – 5th Edition, 7 & 8 Jan 2023, Tiwai Hills

SHRIYOG SADHANA YOGA RETREAT – 5th EDITION, 7 & 8 JAN 2023

Nurture yourself into a balanced weekend practice learning about the body, mind and intellect which will support your physical, mental and emotional health throughout the year 2023

You will practice yoga, break boundaries, immerse in group activities, add a healthy diet and wind down with like minded people enjoying stunning views as you relax and de-stress.

So get ready to grow, evolve and inspire others

( Venue details https://maps.app.goo.gl/joxA78FqF3YHmLHg8)

   
TIME ITINERARY
Day 1 Saturday, 7th January  
7 – 9am Check -in
9.30 – 10am Welcome Note Rajeshree Ma’am. Topic –  Graduating in Yoga 
10 – 12 noon Asana & Pranayama – Inversions & Advance Inversions with props
12 – 1pm Lunch
1.15 – 2pm Restorative session – Digestive breathing
2 – 4pm Break – Leisure & interaction time
4 – 4.30pm Tea / Coffee
5 – 7pm Therapy session – Lifestyle & Stress Management 2023
7 – 30pm Activity – Evening rituals and chanting
7.30 – 8.30pm Dinner
9pm onwards Unwind with Music & Satsang
   
LIGHTS OUT – END OF DAY 1
   
Day 2 Sunday, 8th January  
6 – 6.30am Tea / Coffee
6.30 – 7.30am Morning Walk in the hills, Sun gazing & Surya Namaskars
7.30 – 9.30am Asana & Pranayama – Back Bends & Advance Back Bends with props
9.30- 10.30am Breakfast
10.30 – 11.30am Break – Leisure & interaction time
11.30 – 1pm Q&A with Rajeshree Ma’am
1 – 2pm Lunch
   
END OF RETREAT
   

Our team takes care of all the logistics allowing you to focus on learning, un-winding and being present with your fellow students and teachers. 

  • Travel information with maps (let us know if you need car pool)
  • Ample parking
  • Clean tidy rooms with attached bath
  • 24hrs cold & hot water
  • Safe & secure campus (Venue details https://veerayatan.org/spiritual-retreat-in-naval-veerayatan-pune-august )
  • Healthy selection of meals and refreshments  
  • Session planning for all practice and theory sessions
  • Ample relaxation, interactive and rejuvenation time 
  • Yoga props to use in all sessions (At a small fee of 350/- for all sessions. You can also choose to get your own props. Limited Yoga mats will be available on first come first serve basis. We urge you to carry your own Yoga mats)

FEES INCLUDES ALL SESSIONS, ACTIVITIES, ACCOMODATION & ALL MEALS 

Have a question? Leave your details here https://forms.gle/oTE1a8T5MR3JXSHb8 

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