SHRIYOG SADHANA YOGA RETREAT – 5th Edition, 7 & 8 Jan 2023, Tiwai Hills
SHRIYOG SADHANA YOGA RETREAT – 5th EDITION, 7 & 8 JAN 2023
Nurture yourself into a balanced weekend practice learning about the body, mind and intellect which will support your physical, mental and emotional health throughout the year 2023
You will practice yoga, break boundaries, immerse in group activities, add a healthy diet and wind down with like minded people enjoying stunning views as you relax and de-stress.
So get ready to grow, evolve and inspire others
( Venue details https://maps.app.goo.gl/joxA78FqF3YHmLHg8)
| TIME | ITINERARY |
| Day 1 Saturday, 7th January | |
| 7 – 9am | Check -in |
| 9.30 – 10am | Welcome Note Rajeshree Ma’am. Topic – Graduating in Yoga |
| 10 – 12 noon | Asana & Pranayama – Inversions & Advance Inversions with props |
| 12 – 1pm | Lunch |
| 1.15 – 2pm | Restorative session – Digestive breathing |
| 2 – 4pm | Break – Leisure & interaction time |
| 4 – 4.30pm | Tea / Coffee |
| 5 – 7pm | Therapy session – Lifestyle & Stress Management 2023 |
| 7 – 30pm | Activity – Evening rituals and chanting |
| 7.30 – 8.30pm | Dinner |
| 9pm onwards | Unwind with Music & Satsang |
| LIGHTS OUT – END OF DAY 1 | |
| Day 2 Sunday, 8th January | |
| 6 – 6.30am | Tea / Coffee |
| 6.30 – 7.30am | Morning Walk in the hills, Sun gazing & Surya Namaskars |
| 7.30 – 9.30am | Asana & Pranayama – Back Bends & Advance Back Bends with props |
| 9.30- 10.30am | Breakfast |
| 10.30 – 11.30am | Break – Leisure & interaction time |
| 11.30 – 1pm | Q&A with Rajeshree Ma’am |
| 1 – 2pm | Lunch |
| END OF RETREAT | |
Our team takes care of all the logistics allowing you to focus on learning, un-winding and being present with your fellow students and teachers.
- Travel information with maps (let us know if you need car pool)
- Ample parking
- Clean tidy rooms with attached bath
- 24hrs cold & hot water
- Safe & secure campus (Venue details https://veerayatan.org/spiritual-retreat-in-naval-veerayatan-pune-august )
- Healthy selection of meals and refreshments
- Session planning for all practice and theory sessions
- Ample relaxation, interactive and rejuvenation time
- Yoga props to use in all sessions (At a small fee of 350/- for all sessions. You can also choose to get your own props. Limited Yoga mats will be available on first come first serve basis. We urge you to carry your own Yoga mats)
FEES INCLUDES ALL SESSIONS, ACTIVITIES, ACCOMODATION & ALL MEALS
Have a question? Leave your details here https://forms.gle/oTE1a8T5MR3JXSHb8
