View & Book classes – Wanowrie centre
₹1,499.00 – ₹1,999.00
NOTE – Select DAY for your class from the selections below. You will receive an email with contact number to call & book your DATE
For info on classes & General information visit https://shriyog.life/yoga-classes-in-pune/
Map to institute https://maps.app.goo.gl/TzqorZ4hWHSHXcUM9
The beginners course is designed for absolute beginners in Iyengar Yoga. The syllabus covers a thorough list of 30+ Yogasanas designed for beginner practice based on the Shriyog seasons calendar spread over 12 months. You can join this course at anytime of the year. The classes are for 45 minutes. Breathing practices are also a part of monthly syllabus. We recommended a minimum of 6 months to 1 year in this course before graduating to the Beginners+ program
What do beginner classes include?
- Beginners in Yoga
- Students who have had a break from Yoga practice & are returning back
- Recovering from minor injuries & health problems
- Lifestyle & stress management
The beginners+ course is designed for beginners who are new to Iyengar Yoga but have previous experience in other forms of Yoga. The syllabus covers a thorough list of 50+ Yogasanas, dedicated stretching classes and one dedicated pranayama class. All practices are based on the Shriyog seasons calendar spread over 12 months. You can join this course at anytime of the year. The classes are for 60 minutes. We recommended a minimum of 12 to 18 months in this course before graduating to the Intermediate course
What do beginner+ classes include?
- Students who have practiced Yoga for at least 12 months.