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Select Your Trial Class for Wanowrie centre, Pune

99.00299.00

NOTE –  Select DAY for your class from the selections below. You will recieve an email with contact number to call & book your DATE after you complete the booking 

SHRIYOG CLASSES ARE

  • Suitable for all beginners in Yoga & Iyengar Yoga
  • Students who are stiff in the joints and muscles
  • Anyone recovering from minor injuries in the neck, shoulders, knees and have finished 
  • Suitable for flexibility, stress & lifestyle management

Health Benefits from Shriyog Classes

  • Helps overall health and flexibility in joints and muscles
  • Controlling lifestyle ailments such as Hypertension, Thyroid and Diabetes type 2
  • Improves digestion & overcome constipation
  • Reduces flatulence, bloating and acidity
  • Reduces Anxiety and stress
  • Improves breathing, stamina & concentration
  • Introduction to Savasana and restorative postures

About this season

A good time of the year to stay consistent in one’s Yoga practice to build up immunity against illnesses as sinus, migraine, and various flu.

Yoga practice in this season

There is much thought and years of experience behind every syllabus curated at Shriyog and our experienced teachers ensure that it is delivered to the student with precision and correct timing to reap maximum health benefits in all months as the weather changes

General dos & don’ts

    • Stick to your batch throughout the season
    • Be punctual in your classes. Every minute is precious and there is a lesson for your wellness
    • Keep your Authentic Iyengar Yoga props handy
    • Wear comfortable clothes that allow your skin to breathe. Cotton fabric is most suitable
    • Your Yoga mat is your teacher too. Respect it and maintain it well
    • Keep an empty stomach. At least 3 hours must have elapsed before heavy Yogasana practice
    • If you feel like evacuating your bladder or bowels during the class, do not stop your-self
    • Listen to the instructions in class carefully for a safe and effective practice
    • Keep your surrounding clean and free from disturbances
    • Stay committed but know your limitations. Listen to your body and breath. Never exert yourself

Recommended Props for classes – (provided free of charge for use at the institute)

  • Gentle Yoga – Blanket, Belt, Chair, Pranayama pillow
  • Beginners – Bolster, Belt, Brick, Blanket
  • Intermediate – Bolster, Belt, Brick, Blanket, Chair
  • Women’s Health – Bolster, Belt, Brick, Blanket, Chair
  • Savasana & Pranayama – Blanket, Pranayama pillow or bolster

NOTE –  Select DAY for your class from the selections below. You will recieve an email with contact number to call & book your DATE after you complete the booking

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SKU: level1-yoga-early-evening-winter-summer-2022-1 Category: