Magarpatta: Shriyog Seniors Yoga & Therapy

1,670.006,800.00

Shriyog Seniors Yoga and Therapy is specially designed for older adults, focusing on gentle movement, flexibility, and maintaining overall health. With the guidance of experienced instructors, this class emphasizes safety, body awareness, and the integration of the four cornerstones—Iyengar Yoga, Ayurveda, Indian philosophy, and the arts—offering a complete and mindful approach to aging well.

Suitable For:

  • Older adults looking to improve mobility, strength, and balance.
  • Those seeking to maintain or regain flexibility and overall vitality.
  • Individuals with age-related health concerns who want a gentle, supportive practice.

Class Syllabus:

  • Gentle poses for improving flexibility, balance, and joint mobility.
  • Breathing exercises (pranayama) to promote relaxation and mental clarity.
  • Restorative and therapeutic poses to alleviate tension and improve well-being.
  • Focus on mindfulness and mental relaxation for stress reduction.
  • Ayurveda-inspired practices for maintaining health and energy in older age.

Recommended Duration:

This class can be practiced over the long term, with consistent participation helping to maintain health and vitality as one ages. Beginners should aim for 3-6 months to see noticeable improvements in mobility and well-being.

Shriyog  Seniors and Therapy Classes

Join our Seniors and Therapy classes at Shriyog Life, held on Tuesday and Friday at 10:00 AM-11:00 AM. Enhance your practice with advanced techniques under the guidance of experienced instructors. Perfect for those looking to deepen their knowledge and refine their skills.

Fees: Rs 1670 for 1 month | Rs 3740 for 3 months | Rs 6800 for 6 months

Elevate your practice today!

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