Beginners Batch Magarpatta – Monday & Thursday 7.45 to 8.45am (IST)

This class takes place on Monday & Thursday 7.45am. This course is designed for beginners. The syllabus covers a thorough list of 100+ Yogasanas designed for beginner practice based on the Shriyog seasons calendar spread over 12 months. Therefore our recommended time in this course is a minimum of 1 year or more. Beginner classes at Shriyog maily focus on alignment of the body, flexibility and strength. You will also be introduced to some Iyengar Yoga props which will be helpful in taking your practice and experience deeper. Every month, one Pranayama class will also be conducted specifically designed for beginner students